Gentle Fitness for Seniors

Gentle Fitness for Seniors

Course Details

This gentle exercise class can be achieved from a standing or sitting position. There will be no floor work.

Each class will commence with a flowing mobilising gentle warm up, allowing you to listen to your body as you feel the joy of physical and mental fitness.

Classes will incorporate elements of improving posture, breath control, understanding weight placement, core exercises, visualisations, qigong, tai chi, gentle dance movements such as classical port du bras, natural movement and much more.

An exploratory journey of movement to meet your own personal needs and abilities.

Information & Support

Clothing should be comfortable and non-restrictive to enable ease of movement. Shoes should be soft and comfortable and/or slipper socks. Wear layers to allow for warmth and coolness.

Please seek the advice of your medical physician if you are receiving, have had any recent treatments or are in doubt about any condition that you may have that could affect participation.

Additional courses and workshops will be offered throughout the year giving learners the opportunity to further develop their skills. Please see the current Leisure Courses brochure for details.

Available dates and locations

Code Location Date Time Cost Contact
Code: LLHF1401AU Location: Lymington Community Centre Date: 08/09/2021 to 08/12/2021 Time: 10:20 to 11:20 Cost: £65.00 Contact: 01590 679457
Code: LLHF1401SP Location: Lymington Community Centre Date: 12/01/2022 to 06/04/2022 Time: 10:20 to 11:20 Cost: £60.00 Contact: 01590 679457
Code: LLHF1401SU Location: Lymington Community Centre Date: 27/04/2022 to 13/07/2022 Time: 10:20 to 11:20 Cost: £55.00 Contact: 01590 679457

Frequently Asked Questions

How do I enrol on a course?

To enrol please call one of the numbers below:

Brockenhurst or Lymington courses 01590 679457

New Milton or Ringwood courses 01590 625222

Can I start the course part way through?

For some courses, this may be possible.  Please contact leisurecourses@brock.ac.uk to confirm.

What do you define as a 'beginner'?

Beginner is someone who has little or no knowledge of the subject area.

Please contact leisurecourses@brock.ac.uk for further clarification or to take a quick assessment to find out the most suitable level for you.

What do you define as 'intermediate'?

Intermediate is for those who have completed a beginners course with us or have some knowledge of the subject but would like to learn more.

Please contact leisurecourses@brock.ac.uk for further clarification or to take a quick assessment to find out the most suitable level for you.

What do you define as 'advanced'?

Advanced for those who have completed an intermediate course with us or are proficient in the subject.

Please contact leisurecourses@brock.ac.uk for further clarification or to take a quick assessment to find out the most suitable level for you.

Are there any age restrictions (young/old)?

Students need to be 19 years old or over.

There is no upper age limit.

What should I take with me on the day?

Please see ‘Information & Support’ within each individual course information page.

If you require further details please email leisurecourses@brock.ac.uk

How much does the course cost?

The cost of each course will be displayed on each individual course information page.

If you require further details please email leisurecourses@brock.ac.uk

Can I pay for the course in instalments?

Each course needs to be paid in full before the start of the course.

Are there any concessions available?

Reduced fees may apply for those on specific benefits.

Please contact leisurecourses@brock.ac.uk for more details.