Gentle movement for all – mainly standing

Gentle movement for all – mainly standing

Course Details

This gentle exercise class will be taken mainly from a standing position but there will be seated options. There will be no floor work. Each class will commence with a flowing, mobilising gentle warm-up, allowing you to listen to your body as you feel the joy of physical and mental fitness. Classes will incorporate improving posture, breath control, understanding weight placement & improving balance, core exercises, gentle dance movements, and natural and other rhythmical movements. This leisure opportunity represents an exploratory journey of movement to meet your own personal needs and match your abilities.

Information & Support

Clothing should be comfortable and non-restrictive to enable ease of movement. Shoes should be soft and comfortable – slipper socks are also suitable. Please wear layers to allow for warmth or coolness as you wish. Please seek the advice of your medical physician if you are receiving treatment, have had any recent treatments, or are in doubt about any condition that you may have that could affect your participation. Additional courses and workshops will be offered throughout the year, giving you opportunities to further develop your skills.

Available dates and locations

Code Location Date Time Cost Contact
Code: LLHF1382AU Location: Lymington Community Centre Date: 07/09/2022 to 07/12/2022 Time: 11:25 to 12:25 Cost: £72.00 Contact: 01590 679457
Code: LLHF1382SP Location: Lymington Community Centre Date: 11/01/2023 to 29/03/2023 Time: 11:25 to 12:25 Cost: £61.00 Contact: 01590 679457
Code: LLHF1382SU Location: Lymington Community Centre Date: 19/04/2023 to 12/07/2023 Time: 11:25 to 12:25 Cost: £66.00 Contact: 01590 679457

Frequently Asked Questions

How do I enrol on a course?

To enrol please call one of the numbers below:

Brockenhurst or Lymington courses 01590 679457

New Milton or Ringwood courses 01590 625222

Can I start the course part way through?

For some courses, this may be possible.  Please contact leisurecourses@brock.ac.uk to confirm.

What do you define as a 'beginner'?

Beginner is someone who has little or no knowledge of the subject area.

Please contact leisurecourses@brock.ac.uk for further clarification or to take a quick assessment to find out the most suitable level for you.

What do you define as 'intermediate'?

Intermediate is for those who have completed a beginners course with us or have some knowledge of the subject but would like to learn more.

Please contact leisurecourses@brock.ac.uk for further clarification or to take a quick assessment to find out the most suitable level for you.

What do you define as 'advanced'?

Advanced for those who have completed an intermediate course with us or are proficient in the subject.

Please contact leisurecourses@brock.ac.uk for further clarification or to take a quick assessment to find out the most suitable level for you.

Are there any age restrictions (young/old)?

Students need to be 19 years old or over.

There is no upper age limit.

What should I take with me on the day?

Please see ‘Information & Support’ within each individual course information page.

If you require further details please email leisurecourses@brock.ac.uk

How much does the course cost?

The cost of each course will be displayed on each individual course information page.

If you require further details please email leisurecourses@brock.ac.uk

Can I pay for the course in instalments?

Each course needs to be paid in full before the start of the course.

Are there any concessions available?

Reduced fees may apply for those on specific benefits.

Please contact leisurecourses@brock.ac.uk for more details.