Gentle Yoga

Course Details

The yoga class starts with a few minutes of quiet reflection followed by a gentle practice aimed at improving balance, strengthening and toning the body, linking breath and movement.    All postures can be modified to allow maximun participation in the practice. The class also explores breathing and meditation techniques and ends with relaxation.

The tutor demonstrates the postures, gives clear instructions and plenty of encouragement. 

Information & Support

Suitable for all ages and abilities.  No experience necessary. If you have any medical/physical problems which may affect your participation, please consult a doctor/physio/chiropractor prior to commencing the course. If you are concerned about your ability to exercise or any medical conditions, please discuss with the tutor. (As with all exercise classes, students are required to complete a simple and confidential health questionnaire).

What do I need to bring to the course?

Yoga mat. Block or small cushion
Wear loose and stretchy clothing

Course fees & Duration

Course costs are as follows:

12 weeks: £86

11 weeks: £78

Available dates and locations

Code Location Date Day Time Contact
Code: LLHF1391SP Location: Lymington Community Centre Date: 10/01/2019 to 04/04/2019 Day: Thursday Time: 13:30 to 15:00 Contact: 01590 679457
Code: LLHF1391SU Location: Lymington Community Centre Date: 25/04/2019 to 11/07/2019 Day: Thursday Time: 13:30 to 15:00 Contact: 01590 679457

Frequently Asked Questions

How do I enrol on a course?

To enrol please call one of the numbers below or print and complete an enrolment form then pop it in the post.

Brockenhurst or Lymington courses 01590 679457

New Milton or Ringwood courses 01590 625222

Can I start the course part way through?

For some courses, this may be possible.  Please contact leisurecourses@brock.ac.uk to confirm.

What do you define as a 'beginner'?

Beginner is someone who has little or no knowledge of the subject area.

Please contact leisurecourses@brock.ac.uk for further clarification or to take a quick assessment to find out the most suitable level for you.

What do you define as 'intermediate'?

Intermediate is for those who have completed a beginners course with us or have some knowledge of the subject but would like to learn more.

Please contact leisurecourses@brock.ac.uk for further clarification or to take a quick assessment to find out the most suitable level for you.

What do you define as 'advanced'?

Advanced for those who have completed an intermediate course with us or are proficient in the subject.

Please contact leisurecourses@brock.ac.uk for further clarification or to take a quick assessment to find out the most suitable level for you.

Are there any age restrictions (young/old)?

Students need to be 19 years old or over.

There is no upper age limit.

What should I take with me on the day?

Please see ‘Information & Support’ within each individual course information page.

If you require further details please email leisurecourses@brock.ac.uk

How much does the course cost?

The cost of each course will be displayed on each individual course information page.

If you require further details please email leisurecourses@brock.ac.uk

Can I pay for the course in instalments?

Each course needs to be paid in full before the start of the course.

Are there any concessions available?

Reduced fees may apply for those on specific benefits.

Please contact leisurecourses@brock.ac.uk for more details.