Gentle Yoga

Course Details

A gentle yoga class that links breath and movement.  All postures can be modified.  The class will also explore breathing techniques, meditation and relaxation.

Taught by demonstration, instruction  and encouragement

Information & Support

Suitable for all ages and abilities.  No experience necessary.  If you have any medical/physical problems which may affect your participation, please consult a doctor/physio/chiropractor prior to commencing the course. If you are concerned about your ability to exercise or any medical conditions, please discuss with the tutor. (As with all exercise classes, students are required to complete a simple and confidential health questionnaire).

What do I need to bring to the course?

Yoga mat.  Block or small cushion
Wear loose and stretchy clothing

Available Dates and Locations

Code Location Date Day Time Contact
LLHF1391AU Lymington Community Centre 21/09/2017 to 14/12/2017 Thursday 01590 679457 Enquire

Enquire About This Course

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