Gentle Yoga

Leisure Courses Location: Multiple locations
Type: Part Time Day
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Course Details

A gentle yoga class that links breath and movement.  All postures can be modified.  The class will also explore breathing techniques, meditation and mindfulness.

Taught by demonstration, instruction  and encouragement

Information & Support

Suitable for all ages and abilities.  No experience necessary.  If you have any medical/physical problems which may affect your participation, please consult a doctor/physio/chiropractor prior to commencing the course. If you are concerned about your ability to exercise or any medical conditions, please discuss with the tutor. (As with all exercise classes, students are required to complete a simple and confidential health questionnaire).

What do I need to bring to the course?


Yoga mat.  Block or small cushion
Wear loose and stretchy clothing

 

Available Dates and Locations

Code Location Date Day Time Contact
LLHF1391SP Lymington Community Centre 12/01/2017 to 06/04/2017 Thursday 13:30 to 15:00 01590 679457 Enquire online
LLHF1391SU Lymington Community Centre 27/04/2017 to 13/07/2017 Thursday 13:30 to 15:00 01590 679457 Enquire online

Enquire About This Course

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