Gentle Yoga

Course Details

The yoga class starts with a few minutes of quiet reflection followed by a gentle practice aimed at improving balance, strengthening and toning the body, linking breath and movement.    All postures can be modified to allow maximun participation in the practice. The class also explores breathing and meditation techniques and ends with relaxation.

The tutor demonstrates the postures, gives clear instructions and plenty of encouragement. 

Information & Support

Suitable for all ages and abilities.  No experience necessary. If you have any medical/physical problems which may affect your participation, please consult a doctor/physio/chiropractor prior to commencing the course. If you are concerned about your ability to exercise or any medical conditions, please discuss with the tutor. (As with all exercise classes, students are required to complete a simple and confidential health questionnaire).

What do I need to bring to the course?

Yoga mat. Block or small cushion
Wear loose and stretchy clothing

Cost & Duration

Course costs are as follows:

12 weeks: £86

11 weeks: £78

Available dates and locations

Code Location Date Day Time Contact
LLHF1391AU Lymington Community Centre 20/09/2018 to 13/12/2018 Thursday 13:30 to 15:00 01590 679457
LLHF1391SP Lymington Community Centre 10/01/2019 to 04/04/2019 Thursday 13:30 to 15:00 01590 679457
LLHF1391SU Lymington Community Centre 25/04/2019 to 11/07/2019 Thursday 13:30 to 15:00 01590 679457

Frequently Asked Questions

Are there any age restrictions (young/old)?

Students need to be 19 years old or over.

There is no upper age limit.

Can I start the course part way through?

For some courses, this may be possible.  Please contact leisurecourses@brock.ac.uk to confirm.

What do you define as a 'beginner'?

Beginner is someone who has little or no knowledge of the subject area.

Please contact leisurecourses@brock.ac.uk for further clarification or to take a quick assessment to find out the most suitable level for you.

What do you define as 'intermediate'?

Intermediate is for those who have completed a beginners course with us or have some knowledge of the subject but would like to learn more.

Please contact leisurecourses@brock.ac.uk for further clarification or to take a quick assessment to find out the most suitable level for you.

What do you define as 'advanced'?

Advanced for those who have completed an intermediate course with us or are proficient in the subject.

Please contact leisurecourses@brock.ac.uk for further clarification or to take a quick assessment to find out the most suitable level for you.

What should I take with me on the day?

Please see ‘Information & Support’ within each individual course information page.

If you require further details please email leisurecourses@brock.ac.uk

How much does the course cost?

The cost of each course will be displayed on each individual course information page.

If you require further details please email leisurecourses@brock.ac.uk

Can I pay for the course in instalments?

Each course needs to be paid in full before the start of the course.

Are there any concessions available?

Reduced fees may apply for those on specific benefits.

Please contact leisurecourses@brock.ac.uk for more details.