Improving Personal Exercise, Health and Nutrition Level 2 Certificate – Online/Distance Learning

Adult Skills & Training

Date (from)

Location

Code

E-Learning - September 2020

SDL2013I19

Course introduction

Poor diet and lack of exercise are recognised as some of the major contributors to ill-health. Regular exercise and a balanced diet help to reduce stress, improve sleep, reduce the risk of illness and increase life quality. Therefore, having a good understanding of diets, the role of nutrition in exercise and personal motivation is an important part of maintaining well-being.

Course structure

You will study from three workbooks comprising: 

Workbook 1- Understand health, well-being and exercise 

  • Understand the concepts of health and well-being
  • Understand factors that could have a negative impact on health and well-being
  • Understand factors affecting personal motivation • Understand basic anatomy and physiology

Workbook 2 - Understand the Role of Nutrition in Exercise

  • Understand diet and nutrition for exercise
  • Understand energy requirements for exercise
  • Understand fluid replacement for exercise


Workbook 3 - Plan and prepare for personal exercise and nutrition

  • Understand the importance of exercising safely
  • Know how to measure personal fitness levels
  • Know how to follow an appropriate personal programme of exercise and nutrition
  • Know how to evaluate the personal programme of exercise and nutrition

Information & support

As a learner you will:

  • Achieve a nationally recognised Level 2 qualification.
  • Further your personal and professional development.
  • Increase service standards.
  • Learn the importance of health and safety within the leisure industry. 
  • Learn without the need to attend college

Course fees & Duration

This course is fully funded for those who are 19+ and a UK/EU resident. 

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