Improving Personal Exercise, Health and Nutrition Level 2 Certificate – Online/Distance Learning

Adult Skills & Training

Date (from)



Please contact us to register your interest for the next available start date.


Course introduction

Poor diet and lack of exercise are recognised as some of the major contributors to ill-health. Regular exercise and a balanced diet help to reduce stress, improve sleep, reduce the risk of illness and increase life quality. Therefore, having a good understanding of diets, the role of nutrition in exercise and personal motivation is an important part of maintaining well-being.

Course structure

You will study from three workbooks comprising: 

Workbook 1- Understand health, well-being and exercise 

  • Understand the concepts of health and well-being
  • Understand factors that could have a negative impact on health and well-being
  • Understand factors affecting personal motivation • Understand basic anatomy and physiology

Workbook 2 - Understand the Role of Nutrition in Exercise

  • Understand diet and nutrition for exercise
  • Understand energy requirements for exercise
  • Understand fluid replacement for exercise

Workbook 3 - Plan and prepare for personal exercise and nutrition

  • Understand the importance of exercising safely
  • Know how to measure personal fitness levels
  • Know how to follow an appropriate personal programme of exercise and nutrition
  • Know how to evaluate the personal programme of exercise and nutrition

Information & support

As a learner you will:

  • Achieve a nationally recognised Level 2 qualification.
  • Further your personal and professional development.
  • Increase service standards.
  • Learn the importance of health and safety within the leisure industry. 
  • Learn without the need to attend college

Course fees & Duration

This course is fully funded for those who are 19+ and a UK/EU resident. 

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