Brockenhurst College | Brock is one of the most successful Sixth Form colleges in the UK, offering A levels, Vocational, Adult Learning, Apprenticeships, Business courses.Pilates – Intermediate
Course Details
Pilates is the ultimate mind and body exercise for people who want to tone, streamline and realign their body. The course covers the eight principles of Pilates and how the Pilates system works to strengthen, tone and condition the body from within. Pilates is a floor-based exercise. Therefore, it is important that you are comfortable using a mat on the floor. Light equipment will be used together with your own bodyweight to improve posture, breathing and stretching. This will provide both relaxation and a sense of wellbeing. Equipment includes Pilates rings, resistance bands, foam rollers and light weights.
Information & Support
You will need to bring a non-slip mat and a pillow for head support. You will also need to bring warm layers of comfortable clothing and a small towel. If you have any medical/physical problems that may affect your participation, please consult a doctor/physiotherapist/chiropractor first.
Available dates and locations
Other courses of interest
Gift Certificates
Gift certificates are available for our leisure courses held across the New Forest.
Please call 01590 625222 to purchase yours.
Frequently Asked Questions
How do I enrol on a course?
To enrol please call one of the numbers below:
Brockenhurst or Lymington courses 01590 679457
New Milton or Ringwood courses 01590 625222
Can I start the course part way through?
For some courses, this may be possible. Please contact leisurecourses@brock.ac.uk to confirm.
What do you define as a 'beginner'?
Beginner is someone who has little or no knowledge of the subject area.
Please contact leisurecourses@brock.ac.uk for further clarification or to take a quick assessment to find out the most suitable level for you.
What do you define as 'intermediate'?
Intermediate is for those who have completed a beginners course with us or have some knowledge of the subject but would like to learn more.
Please contact leisurecourses@brock.ac.uk for further clarification or to take a quick assessment to find out the most suitable level for you.
What do you define as 'advanced'?
Advanced for those who have completed an intermediate course with us or are proficient in the subject.
Please contact leisurecourses@brock.ac.uk for further clarification or to take a quick assessment to find out the most suitable level for you.
Are there any age restrictions (young/old)?
Students need to be 19 years old or over.
There is no upper age limit.
What should I take with me on the day?
Please see ‘Information & Support’ within each individual course information page.
If you require further details please email leisurecourses@brock.ac.uk
How much does the course cost?
The cost of each course will be displayed on each individual course information page.
If you require further details please email leisurecourses@brock.ac.uk
Can I pay for the course in instalments?
Each course needs to be paid in full before the start of the course.
Are there any concessions available?
Reduced fees may apply for those on specific benefits.
Please contact leisurecourses@brock.ac.uk for more details.
