Keep Fit for Seniors
Type: Part Time Day Download/print details
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Emphasis on mobility, posture, co-ordination and general fitness – involving standing and chair based work.
A gentle workout to music suitable for all levels of fitness.
Information & Support
Suitable for seniors - all abilities - men and women.
What do I need to bring to the course?
Please wear suitable loose fitting clothes and non-slip laced shoes suitable for exercise
Courses are run continually, and you will be able to join these to further develop your skills.
Students may enrol anytime during the term.
Course costs are as follows:
Autumn Term 13 weeks: £62
Spring Term 11 weeks: £52
Summer Term 12 weeks: £57