Keep Fit for Seniors
Type: Part Time Day Download/print details
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Emphasis on mobility, posture, co-ordination and general fitness – involving standing and chair based work.
A gentle workout to music suitable for all levels of fitness.
Information & Support
Suitable for seniors - all abilities - men and women.
What do I need to bring to the course?
Please wear suitable loose fitting clothes and non-slip laced shoes suitable for exercise
Courses are run continually, and you will be able to join these to further develop your skills.
Students may enrol anytime during the term.