Keep Fit for Seniors

Leisure Courses Location: Multiple locations
Type: Part Time Day
Download/print details
Download PDF application form
Enquire

Course Details

Emphasis on mobility, posture, co-ordination and general fitness – involving standing and chair based work.

A gentle workout to music suitable for all levels of fitness.

 

Information & Support

Suitable for seniors - all abilities - men and women.

What do I need to bring to the course?
Please wear suitable loose fitting clothes and non-slip laced shoes suitable for exercise

Courses are run continually, and you will be able to join these to further develop your skills.

Students may enrol anytime during the term.

 


 

Course Cost

Course costs are as follows:

Autumn Term 13 weeks: £62

Spring Term 11 weeks: £52

Summer Term 12 weeks: £57

Available dates and locations

Code Location Date Day Time Contact
LLHF1401AU Lymington Community Centre 07/09/2017 to 07/12/2017 Thursday 10:20 to 11:20 01590 679457
LLHF1401SP Lymington Community Centre 04/01/2018 to 22/03/2018 Thursday 10:20 to 11:20 01590 679457
LLHF1401SU Lymington Community Centre 19/04/2018 to 12/07/2018 Thursday 10:20 to 11:20 01590 679457

Enquire about this course

  • This field is for validation purposes and should be left unchanged.