Keep Fit for Seniors

Course Details

Emphasis on mobility, posture, co-ordination and general fitness – involving standing and chair based work.

A gentle workout to music suitable for all levels of fitness.

 

Information & Support

Suitable for seniors - all abilities - men and women.

What do I need to bring to the course?
Please wear suitable loose fitting clothes and non-slip laced shoes suitable for exercise

Courses are run continually, and you will be able to join these to further develop your skills.

Students may enrol anytime during the term.

 


 

Cost & Duration

Course costs are as follows:

Autumn Term 13 weeks: £62

Spring Term 12 weeks: £57

Summer Term 11 weeks: £52

Available dates and locations

Code Location Date Day Time Contact
LLHF1401AU Lymington Community Centre 06/09/2018 to 06/12/2018 Thursday 10:00 to 11:00 01590 679457
LLHF1401SP Lymington Community Centre 10/01/2019 to 04/04/2019 Thursday 10:00 to 11:00 01590 679457
LLHF1401SU Lymington Community Centre 25/04/2019 to 11/07/2019 Thursday 10:00 to 11:00 01590 679457

Frequently Asked Questions

Are there any age restrictions (young/old)?

Students need to be 19 years old or over.

There is no upper age limit.

Can I start the course part way through?

For some courses, this may be possible.  Please contact leisurecourses@brock.ac.uk to confirm.

What do you define as a 'beginner'?

Beginner is someone who has little or no knowledge of the subject area.

Please contact leisurecourses@brock.ac.uk for further clarification or to take a quick assessment to find out the most suitable level for you.

What do you define as 'intermediate'?

Intermediate is for those who have completed a beginners course with us or have some knowledge of the subject but would like to learn more.

Please contact leisurecourses@brock.ac.uk for further clarification or to take a quick assessment to find out the most suitable level for you.

What do you define as 'advanced'?

Advanced for those who have completed an intermediate course with us or are proficient in the subject.

Please contact leisurecourses@brock.ac.uk for further clarification or to take a quick assessment to find out the most suitable level for you.

What should I take with me on the day?

Please see ‘Information & Support’ within each individual course information page.

If you require further details please email leisurecourses@brock.ac.uk

How much does the course cost?

The cost of each course will be displayed on each individual course information page.

If you require further details please email leisurecourses@brock.ac.uk

Can I pay for the course in instalments?

Each course needs to be paid in full before the start of the course.

Are there any concessions available?

Reduced fees may apply for those on specific benefits.

Please contact leisurecourses@brock.ac.uk for more details.