Keep Fit for Seniors

Keep Fit for Seniors

Course Details

Emphasis on mobility, posture, co-ordination and general fitness – involving standing and chair based work.

A gentle workout to music suitable for all levels of fitness.

 

Information & Support

Suitable for Seniors - all abilities - Men and women.

What do I need to bring to the course?
Please wear suitable loose fitting clothes and non-slip laced shoes suitable for exercise

Courses are run continually, and you will be able to join these to further develop your skills.

Students may enrol anytime during the term.

 


 

Available Dates and Locations

Code Location Date Day Time Contact
LLHF1401AU Lymington Community Centre 07/09/2017 to 07/12/2017 Thursday 01590 679457 Enquire

Enquire About This Course

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