Keep Fit for Seniors
Type: Part Time Day Download/print details
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Emphasis on mobility, posture, co-ordination and general fitness – involving standing and chair based work.
A gentle workout to music suitable for all levels of fitness.
Information & Support
Suitable for Seniors - all abilities - Men and women.
What do I need to bring to the course?
Please wear suitable loose fitting clothes and non-slip laced shoes suitable for exercise
Courses are run continually, and you will be able to join these to further develop your skills.
Autumn Term starts week beginning 8th Sep 2014 - 13 weeks
Spring Term starts week beginning 5th January 2015 - 11 weeks
Summer Term starts week beginning 20th Apr 2015 - 12 weeks
Students may enrol anytime during the term.
Experienced and competent staff at our adult learning centres can help you decide on your course and progression options. If you feel you would benefit from more in depth careers advice please contact: The National Careers Service - Call 0800 100 900 Lines are open 8am to 10pm, 7 days a week or https://nationalcareersservice.direct.gov.uk.
Practical help and advice is also provided to assist students with any kind of disability or individual need, including people for whom English is not their first language. Please contact our centre staff to discuss your needs prior to starting your course.