Mindfulness Workshop – A Loving Kindness

Mindfulness Workshop – A Loving Kindness

Course Details

This workshop is based on Loving Kindness to open the heart and mind towards a greater sense of compassion. There are many benefits to practising this form of mindfulness including a sense of well-being and improved relationships with others. We will develop our capacity for calm abiding and sustained concentration into the most positive mental attitudes of love, kindness, gratitude and compassion.

During the workshop, you will cultivate a sense of peace, love, happiness and comfort to all around you which will stay with you for the remainder of the day and hopefully will inspire you to practise this special way of being every day.

Information & Support

This course is suitable for all levels and abilities. 

Please wear loose, comfortable clothing (layers are good) and bring an exercise mat, blanket and cushion with you. If you would like to take notes, please bring a notebook and pen.

You may wish to bring a packed lunch.

Courses and workshops will be offered throughout the year giving learners the opportunity to further develop their skills. Please see the current Leisure Courses brochure for further details.

Available dates and locations

Code Location Date Time Cost Contact
Code: LNGL2702FB Location: New Milton - Fusee House Date: 27/02/2021 Time: 10:00 to 13:00 Cost: £25.00 Contact: 01590 625222

Frequently Asked Questions

How do I enrol on a course?

To enrol please call one of the numbers below:

Brockenhurst or Lymington courses 01590 679457

New Milton or Ringwood courses 01590 625222

Can I start the course part way through?

For some courses, this may be possible.  Please contact leisurecourses@brock.ac.uk to confirm.

What do you define as a 'beginner'?

Beginner is someone who has little or no knowledge of the subject area.

Please contact leisurecourses@brock.ac.uk for further clarification or to take a quick assessment to find out the most suitable level for you.

What do you define as 'intermediate'?

Intermediate is for those who have completed a beginners course with us or have some knowledge of the subject but would like to learn more.

Please contact leisurecourses@brock.ac.uk for further clarification or to take a quick assessment to find out the most suitable level for you.

What do you define as 'advanced'?

Advanced for those who have completed an intermediate course with us or are proficient in the subject.

Please contact leisurecourses@brock.ac.uk for further clarification or to take a quick assessment to find out the most suitable level for you.

Are there any age restrictions (young/old)?

Students need to be 19 years old or over.

There is no upper age limit.

What should I take with me on the day?

Please see ‘Information & Support’ within each individual course information page.

If you require further details please email leisurecourses@brock.ac.uk

How much does the course cost?

The cost of each course will be displayed on each individual course information page.

If you require further details please email leisurecourses@brock.ac.uk

Can I pay for the course in instalments?

Each course needs to be paid in full before the start of the course.

Are there any concessions available?

Reduced fees may apply for those on specific benefits.

Please contact leisurecourses@brock.ac.uk for more details.