Pilates – Advanced

Pilates – Advanced

Leisure Courses Location: Multiple locations
Type: Part Time Day
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Course Details

Improves posture, breathing and stretching the whole body & mind, whilst providing relaxation and a sense of well being.

Suitable for those who have completed at least 4 years of Pilates.

Teaching by demonstration, observation, advice and encouragement.  On-going self and tutor assessment.

Information & Support

What do I need to bring to the course?

You will need to bring warm layers of clothing, mat and a small towel/flat cushion.

The course involves a small group using both standing and mat work. Light equipment is used together with own bodyweight to improve posture, breathing and stretching the whole body and mind.

Practical help and advice is also provided to assist students with any kind of disability or individual need, including people for whom English is not their first language. Please contact our centre staff to discuss your needs prior to starting your course.

Available Dates and Locations

Code Location Date Day Time Contact
LLHF1411AU Lymington Community Centre 13/09/2017 to 13/12/2017 Wednesday 09:15 to 10:15 01590 679457
LLHF1411SP Lymington Community Centre 10/01/2018 to 28/03/2018 Wednesday 09:15 to 10:15 01590 679457
LLHF1411SU Lymington Community Centre 18/04/2018 to 11/07/2018 Wednesday 09:15 to 10:15 01590 679457

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