Pilates – Advanced

Leisure Courses Location: Multiple locations
Type: Part Time
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Course Details

This course is for both males and females.  If you have any medical/physical problems which may affect your participation, please consult a doctor/physio/chiropractor prior to commencing the course. This course is for learners who are competent in Pilates and have four years or more experience.  The course involves a small group using both standing and mat work.  Light equipment is used together with own bodyweight to improve posture, breathing and stretching the whole body and mind, whilst providing relaxation and sense of well-being. 

Information & Support

You will need to bring:
Small flat cushion
Foam mat
Warm layers of loose, comfortable clothing
Socks (with non-slip on the soles recommended)
Bottle of water

If you have any medical/physical problems which may affect your participation, please consult a doctor/physio/chiropractor prior to commencing the course. If you are concerned about your ability to exercise or any medical conditions, please discuss with the tutor. (As with all exercise classes, students are required to complete a simple and confidential health questionnaire).

 

Course Cost

Course costs are as follows:

13 weeks: £75

11 weeks: £63

12 weeks: £69

Available dates and locations

Code Location Date Day Time Contact
LNHF2421AU New Milton - Forest Arts Centre 08/09/2017 to 01/11/2017 Friday 10:20 to 11:20 01590 625222
LLHF1411AU Lymington Community Centre 13/09/2017 to 13/12/2017 Wednesday 09:15 to 10:15 01590 679457
LNHF2421SP New Milton - Forest Arts Centre 05/01/2018 to 16/03/2018 Friday 10:20 to 11:20 01590 625222
LLHF1411SP Lymington Community Centre 10/01/2018 to 28/03/2018 Wednesday 09:15 to 10:15 01590 679457
LLHF1411SU Lymington Community Centre 18/04/2018 to 11/07/2018 Wednesday 09:15 to 10:15 01590 679457
LNHF2421SU New Milton - Forest Arts Centre 20/04/2018 to 13/07/2018 Friday 10:20 to 11:20 01590 625222

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