Pilates – Advanced

Leisure Courses Location: Multiple locations
Type: Part Time
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Course Details

This course is for both males and females.  If you have any medical/physical problems which may affect your participation, please consult a doctor/physio/chiropractor prior to commencing the course. This course is for learners who are competent in Pilates and have four years or more experience.  The course involves a small group using both standing and mat work.  Light equipment is used together with own bodyweight to improve posture, breathing and stretching the whole body and mind, whilst providing relaxation and sense of well-being. 

Information & Support

You will need to bring:
Small flat cushion
Foam mat
Warm layers of loose, comfortable clothing
Socks (with non-slip on the soles recommended)
Bottle of water

If you have any medical/physical problems which may affect your participation, please consult a doctor/physio/chiropractor prior to commencing the course. If you are concerned about your ability to exercise or any medical conditions, please discuss with the tutor. (As with all exercise classes, students are required to complete a simple and confidential health questionnaire).

 

Course Cost

Course costs are as follows:

13 weeks: £75

12 weeks: £69

11 weeks: £63

 

Available dates and locations

Code Location Date Day Time Contact
LNHF2421SU New Milton - Forest Arts Centre 20/04/2018 to 13/07/2018 Friday 10:20 to 11:20 01590 625222
LLHF1411AU Lymington Community Centre 12/09/2018 to 12/12/2018 Wednesday 09:15 to 10:15 01590 679457
LLHF1411SP Lymington Community Centre 09/01/2019 to 03/04/2019 Wednesday 09:15 to 10:15 01590 679457
LLHF1411SU Lymington Community Centre 24/04/2019 to 10/07/2019 Wednesday 09:15 to 10:15 01590 679457

Frequently Asked Questions

Are there any age restrictions (young/old)?

Students need to be 19 years old or over.

There is no upper age limit.

Can I start the course part way through?

For some courses, this may be possible.  Please contact leisercourse@brock.ac.uk to confirm.

What do you define as a 'beginner'?

Beginner is someone who has little or no knowledge of the subject area.

Please contact leisurecourses@brock.ac.uk for further clarification.

What do you define as 'intermediate'?

Intermediate is for those who have completed a beginners course with us or have some knowledge of the subject but would like to learn more.

Please contact leisurecourses@brock.ac.uk for further clarification.

What do you define as 'advanced'?

Advanced for those who have completed an intermediate course with us or are proficient in the subject.

Please contact leisurecourses@brock.ac.uk for further clarification.

What should I take with me on the day?

Please see ‘Information & Support’ within each individual course information page.

If you require further details please email leisurecourses@brock.ac.uk

How much does the course cost?

The cost of each course will be displayed on each individual course information page.

If you require further details please email leisurecourses@brock.ac.uk

Can I pay for the course in instalments?

Each course needs to be paid in full before the start of the course.

Are there any concessions available?

Reduced fees may apply for those on specific benefits.

Please contact leisurecourses@brock.ac.uk for more details.

Enquire about this course

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