Pilates – Advanced

Pilates – Advanced

Course Details

This course is for both males and females.  If you have any medical/physical problems which may affect your participation, please consult a doctor/physio/chiropractor prior to commencing the course. This course is for learners who are competent in Pilates and have four years or more experience.  The course involves a small group using both standing and mat work.  Light equipment is used together with own bodyweight to improve posture, breathing and stretching the whole body and mind, whilst providing relaxation and sense of well-being. 

Information & Support

You will need to bring:
Small flat cushion
Foam mat
Warm layers of loose, comfortable clothing
Socks (with non-slip on the soles recommended)
Bottle of water

If you have any medical/physical problems which may affect your participation, please consult a doctor/physio/chiropractor prior to commencing the course. If you are concerned about your ability to exercise or any medical conditions, please discuss with the tutor. (As with all exercise classes, students are required to complete a simple and confidential health questionnaire).

 

Available Dates and Locations

Code Location Date Day Time Contact
LNHF2421SU New Milton - Forest Arts Centre 28/04/2017 to 14/07/2017 Friday 10:20 to 11:20 01590 625222 Enquire

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