Pilates – Advanced

Course Details

Improves posture, breathing and stretching the whole body & mind, whilst providing relaxation and a sense of well being.

Suitable for those who have completed at least 4 years of Pilates.

Teaching by demonstration, observation, advice and encouragement.  On-going self and tutor assessment.

Information & Support

What do I need to bring to the course?

You will need to bring warm layers of clothing, mat and a small towel/flat cushion.

The course involves a small group using both standing and mat work. Light equipment is used together with own bodyweight to improve posture, breathing and stretching the whole body and mind.

Experienced and competent staff at our Adult Learning Centres can help you decide on your course and progression options. If you feel you would benefit from more in depth careers advice please contact: The National Careers Service - call 0800 100 900 - lines are open 8am to 10pm, 7 days a week or via their website at https://nationalcareersservice.direct.gov.uk

Course fees & Duration

Autumn Term 13 weeks: £75

Spring Term 12 weeks: £69

Summer Term 11 weeks: £63

Available dates and locations

Code Location Date Day Time Contact
LNHF2421AU New Milton - Forest Arts Centre 07/09/2018 to 07/12/2018 Friday 10:20 to 11:20 01590 625222
LNHF2421SP New Milton - Forest Arts Centre 11/01/2019 to 05/04/2019 Friday 10:20 to 11:20 01590 625222
LNHF2421SU New Milton - Forest Arts Centre 26/04/2019 to 12/07/2019 Friday 10:20 to 11:20 01590 625222

Frequently Asked Questions

Are there any age restrictions (young/old)?

Students need to be 19 years old or over.

There is no upper age limit.

Can I start the course part way through?

For some courses, this may be possible.  Please contact leisurecourses@brock.ac.uk to confirm.

What do you define as a 'beginner'?

Beginner is someone who has little or no knowledge of the subject area.

Please contact leisurecourses@brock.ac.uk for further clarification or to take a quick assessment to find out the most suitable level for you.

What do you define as 'intermediate'?

Intermediate is for those who have completed a beginners course with us or have some knowledge of the subject but would like to learn more.

Please contact leisurecourses@brock.ac.uk for further clarification or to take a quick assessment to find out the most suitable level for you.

What do you define as 'advanced'?

Advanced for those who have completed an intermediate course with us or are proficient in the subject.

Please contact leisurecourses@brock.ac.uk for further clarification or to take a quick assessment to find out the most suitable level for you.

What should I take with me on the day?

Please see ‘Information & Support’ within each individual course information page.

If you require further details please email leisurecourses@brock.ac.uk

How much does the course cost?

The cost of each course will be displayed on each individual course information page.

If you require further details please email leisurecourses@brock.ac.uk

Can I pay for the course in instalments?

Each course needs to be paid in full before the start of the course.

Are there any concessions available?

Reduced fees may apply for those on specific benefits.

Please contact leisurecourses@brock.ac.uk for more details.