Pilates – Beginners (A 3 term programme)

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Pilates – Beginners (A 3 term programme)

Course Details

During the course you will learn and practice exercises to improve posture whilst building core strength and stability. The class is calm and ends with a cool-down period of relaxation and gentle stretching.

You will learn from explanation, demonstration and practice. During practice you will be encouraged and corrected by the tutor which may involve direct contact as body position is a vital element of the Pilates method. You will learn by self-assessment and be monitored and given feedback by the tutor.

 

Information & Support

The course is suitable for all.

You will need to bring:
Small, flat cushion
Foam Mat (a few mats are available to borrow initially)
Warm layers of loose, comfortable clothing
Socks (with non-slip on the soles are recommended)
Bottle of water

If you have any medical/physical problems which may affect your participation, please consult a doctor/physio/chiropractor prior to commencing the course. If you are concerned about your ability to exercise or any medical conditions, please discuss with the tutor. (As with all exercise classes, students are required to complete a simple and confidential health questionnaire).

Cost & Duration

Course costs are as follows: 

Autumn Term 13 weeks: £75

Spring Term 12 weeks: £69

Summer Term 11 weeks: £63

Available dates and locations

Code Location Date Day Time Contact
LLHF1421AU Lymington Community Centre 11/09/2018 to 11/12/2018 Tuesday 12:15 to 13:15 01590 679457
LLHF1421SP Lymington Community Centre 08/01/2019 to 02/04/2019 Tuesday 12:15 to 13:15 01590 679457
LLHF1421SU Lymington Community Centre 23/04/2019 to 09/07/2019 Tuesday 12:15 to 13:15 01590 679457

Frequently Asked Questions

Are there any age restrictions (young/old)?

Students need to be 19 years old or over.

There is no upper age limit.

Can I start the course part way through?

For some courses, this may be possible.  Please contact leisurecourses@brock.ac.uk to confirm.

What do you define as a 'beginner'?

Beginner is someone who has little or no knowledge of the subject area.

Please contact leisurecourses@brock.ac.uk for further clarification or to take a quick assessment to find out the most suitable level for you.

What do you define as 'intermediate'?

Intermediate is for those who have completed a beginners course with us or have some knowledge of the subject but would like to learn more.

Please contact leisurecourses@brock.ac.uk for further clarification or to take a quick assessment to find out the most suitable level for you.

What do you define as 'advanced'?

Advanced for those who have completed an intermediate course with us or are proficient in the subject.

Please contact leisurecourses@brock.ac.uk for further clarification or to take a quick assessment to find out the most suitable level for you.

What should I take with me on the day?

Please see ‘Information & Support’ within each individual course information page.

If you require further details please email leisurecourses@brock.ac.uk

How much does the course cost?

The cost of each course will be displayed on each individual course information page.

If you require further details please email leisurecourses@brock.ac.uk

Can I pay for the course in instalments?

Each course needs to be paid in full before the start of the course.

Are there any concessions available?

Reduced fees may apply for those on specific benefits.

Please contact leisurecourses@brock.ac.uk for more details.

Enquire about this course

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