Pilates – Beginners Plus

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Pilates – Beginners Plus

Course Details

Pilates is the ultimate mind and body exercise for those who want to tone, streamline and realign their body.  The course covers the eight principles of Pilates and how the Pilates system works to strengthen, tone and condition the body from within.

 If you have any medical/physical problems which may affect your participation, please consult a doctor/physio/chiropractor prior to commencing the course. (As with all exercise classes, students are required to complete a simple and confidential health questionnaire).

Pilates is taught on the floor – learners need to feel comfortable exercising on a mat.

 

Information & Support

You will need to bring a non slip mat and a pillow for head support.

Experienced and competent staff at our Adult Learning Centres can help you decide on your course and progression options. If you feel you would benefit from more in depth careers advice please contact: The National Careers Service - call 0800 100 900 - lines are open 8am to 10pm, 7 days a week or via their website at https://nationalcareersservice.direct.gov.uk

 

Course fees & Duration

12 weeks - £69

11 weeks - £63

Available dates and locations

Code Location Date Day Time Contact
Code: LNHF2431AU Location: New Milton - Forest Arts Centre Date: 13/09/2018 to 06/12/2018 Day: Thursday Time: 10:30 to 11:30 Contact: 01590 625222
Code: LNHF2431SP Location: New Milton - Forest Arts Centre Date: 10/01/2019 to 04/04/2019 Day: Thursday Time: 10:30 to 11:30 Contact: 01590 625222
Code: LNHF2431SU Location: New Milton - Forest Arts Centre Date: 25/04/2019 to 11/07/2019 Day: Thursday Time: 10:30 to 11:30 Contact: 01590 625222

Frequently Asked Questions

Are there any age restrictions (young/old)?

Students need to be 19 years old or over.

There is no upper age limit.

Can I start the course part way through?

For some courses, this may be possible.  Please contact leisurecourses@brock.ac.uk to confirm.

What do you define as a 'beginner'?

Beginner is someone who has little or no knowledge of the subject area.

Please contact leisurecourses@brock.ac.uk for further clarification or to take a quick assessment to find out the most suitable level for you.

What do you define as 'intermediate'?

Intermediate is for those who have completed a beginners course with us or have some knowledge of the subject but would like to learn more.

Please contact leisurecourses@brock.ac.uk for further clarification or to take a quick assessment to find out the most suitable level for you.

What do you define as 'advanced'?

Advanced for those who have completed an intermediate course with us or are proficient in the subject.

Please contact leisurecourses@brock.ac.uk for further clarification or to take a quick assessment to find out the most suitable level for you.

What should I take with me on the day?

Please see ‘Information & Support’ within each individual course information page.

If you require further details please email leisurecourses@brock.ac.uk

How much does the course cost?

The cost of each course will be displayed on each individual course information page.

If you require further details please email leisurecourses@brock.ac.uk

Can I pay for the course in instalments?

Each course needs to be paid in full before the start of the course.

Are there any concessions available?

Reduced fees may apply for those on specific benefits.

Please contact leisurecourses@brock.ac.uk for more details.