Pilates – Beginners Plus

Pilates – Beginners Plus

Leisure Courses Location: Multiple locations
Type: Part Time Day
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Course Details

Pilates is the ultimate mind and body exercise for those who want to tone, streamline and realign their body.  The course covers the eight principles of Pilates and how the Pilates system works to strengthen, tone and condition the body from within.

 If you have any medical/physical problems which may affect your participation, please consult a doctor/physio/chiropractor prior to commencing the course. (As with all exercise classes, students are required to complete a simple and confidential health questionnaire).

Pilates is taught on the floor – learners need to feel comfortable exercising on a mat.

 

Information & Support

You will need to bring a non slip mat and a pillow for head support.

Practical help and advice is also provided to assist students with any kind of disability or individual need, including people for whom English is not their first language.  Please contact our centre staff to discuss your needs prior to staring your course.

 

Available Dates and Locations

Code Location Date Day Time Contact
LNHF2431SU New Milton - Forest Arts Centre 27/04/2017 to 13/07/2017 Thursday 10:30 to 11:30 01590 625222 Enquire
LNHF2441SU New Milton - Forest Arts Centre 28/04/2017 to 14/07/2017 Friday 11:25 to 12:25 01590 625222 Enquire
LNHF2451SU New Milton - Forest Arts Centre 28/04/2017 to 14/07/2017 Friday 09:15 to 10:15 01590 625222 Enquire
LRHF3521SU Ringwood - Ibsley Village Hall 25/04/2017 to 04/07/2017 Tuesday 09:30 to 11:00 01590 625222 Enquire
LNHF2421SU New Milton - Forest Arts Centre 28/04/2017 to 14/07/2017 Friday 10:20 to 11:20 01590 625222 Enquire

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