Pilates – Improvers / Advanced
Type: Part Time Day Download/print details
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Improves posture, breathing and stretching the whole body & mind, whilst providing relaxation and a sense of well being.
Teaching by demonstration, observation, advice and encouragement. On-going self and tutor assessment.
Information & Support
Suitable for those who have completed at least 3 years of Pilates.
What do I need to bring to the course?
You will need to bring warm layers of clothing, mat and a small towel/flat cushion.