Pilates – Improvers/ Advanced

Pilates – Improvers/ Advanced

Leisure Courses Location: Multiple locations
Type: Part Time Day
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Course Details

The course involves small group work using standing and mat work. Light equipment is used together with own bodyweight to improve posture, breathing and stretching the whole body and mind whilst providing relaxation and a sense of well being.

The course is suitable for anyone with 3 years of Pilates experience.

 

Information & Support

The course is for both males/females.

You will need to bring:

    Small flat cushion
    Foam mat
    Warm layers of loose, comfortable clothing
    Socks (with non-slip 'pimples' on the soles are recommended)
    Bottle of water

If you have any medical/physical problems which may affect your participation, please consult a doctor/physio/chiropractor prior to commencing the course.

If you are concerned about your ability to exercise or any medical conditions, please discuss with the tutor. (As with all exercise classes, students are required to complete a simple and confidential health questionnaire). It is important to attend the first class - if you are unable to do so, please contact the Centre to advise.

 

Available Dates and Locations

Code Location Date Day Time Contact
LBHF1051SU Brockenhurst College - Main Site 24/04/2017 to 14/07/2017 Monday 19:20 to 20:20 01590 679457 Enquire
LNHF2441SU New Milton - Forest Arts Centre 28/04/2017 to 14/07/2017 Friday 11:25 to 12:25 01590 625222 Enquire
LNHF2451SU New Milton - Forest Arts Centre 28/04/2017 to 14/07/2017 Friday 09:15 to 10:15 01590 625222 Enquire

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