Pilates – Improvers Plus
Type: Part Time Day Download/print details
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Wide range of exercising, focusing on the core stability with a progression to more challenging moves.
Taught by; explanation, demonstration and talking through, on-going assessment.
Information & Support
Suitable for everyone with at least 3 years of Pilates experience. Please consult your doctor first if you have any serious health conditions.
What do I need to bing to the course?
Mat, pillow and flex-band
If uncertain about anything please contact Magda on 07760 401185