Pilates – Improvers Tue

Pilates – Improvers Tue

Course Details

Wide range of exercising focusing on the core stability with a progression to more challenging moves. Improves posture, breathing and stretching the whole body & mind, whilst providing relaxation and a sense of well being.

Taught by; explanation, demonstration, practice and talking through. You will learn by self-assessment and be monitored and given feedback by the tutor.

If you have any medical/physical problems which may affect your participation, please consult a doctor/physio/chiropractor prior to commencing the course. If you are concerned about your ability to exercise or any medical conditions, please discuss with the tutor. (As with all exercise classes, students are required to complete a simple and confidential health questionnaire).

Information & Support

The course is suitable for those who have completed at least 1 year of Pilates.

You will need to bring:

Mat, Pillow and Flex-band
 

 

Available dates and locations

Code Location Date Time Cost Contact
Code: LLHF1431AU Location: Lymington Community Centre Date: 07/09/2021 to 07/12/2021 Time: 09:00 to 10:00 Cost: £78.00 Contact: 01590 679457
Code: LLHF1431SP Location: Lymington Community Centre Date: 11/01/2022 to 05/04/2022 Time: 09:00 to 10:00 Cost: £72.00 Contact: 01590 679457
Code: LLHF1431SU Location: Lymington Community Centre Date: 26/04/2022 to 12/07/2022 Time: 09:00 to 10:00 Cost: £66.00 Contact: 01590 679457

Frequently Asked Questions

How do I enrol on a course?

To enrol please call one of the numbers below:

Brockenhurst or Lymington courses 01590 679457

New Milton or Ringwood courses 01590 625222

Can I start the course part way through?

For some courses, this may be possible.  Please contact leisurecourses@brock.ac.uk to confirm.

What do you define as a 'beginner'?

Beginner is someone who has little or no knowledge of the subject area.

Please contact leisurecourses@brock.ac.uk for further clarification or to take a quick assessment to find out the most suitable level for you.

What do you define as 'intermediate'?

Intermediate is for those who have completed a beginners course with us or have some knowledge of the subject but would like to learn more.

Please contact leisurecourses@brock.ac.uk for further clarification or to take a quick assessment to find out the most suitable level for you.

What do you define as 'advanced'?

Advanced for those who have completed an intermediate course with us or are proficient in the subject.

Please contact leisurecourses@brock.ac.uk for further clarification or to take a quick assessment to find out the most suitable level for you.

Are there any age restrictions (young/old)?

Students need to be 19 years old or over.

There is no upper age limit.

What should I take with me on the day?

Please see ‘Information & Support’ within each individual course information page.

If you require further details please email leisurecourses@brock.ac.uk

How much does the course cost?

The cost of each course will be displayed on each individual course information page.

If you require further details please email leisurecourses@brock.ac.uk

Can I pay for the course in instalments?

Each course needs to be paid in full before the start of the course.

Are there any concessions available?

Reduced fees may apply for those on specific benefits.

Please contact leisurecourses@brock.ac.uk for more details.