Pilates – Improvers Tue
Type: Part Time Day Download/print details
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Wide range of exercising focusing on the core stability with a progression to more challenging moves.
Taught by; explanation, demonstration, and on-going assement discussion.
Lymington Adult Learning and Skills 01590 679457
Information & Support
The course is suitable for those who have completed at least 1 year of Pilates.
You will need to bring:
Mat, Pillow and Flex-band