Pilates – Improvers Wed
Type: Part Time Day Download/print details
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Improves posture, breathing and stretching the whole body & mind, whilst providing relaxation and a sense of well being.
Teaching by demonstration, observation, advice and encouragement. On-going self and tutor assessment.
Lymington Adult Learning and Skills 01590 679457
Information & Support
The course is suitable for those who have completed at least 2 years of Pilates.
You will need to bring:
Warm layers of clothing and a small towel/flat cushion.