Brockenhurst College | Brock is one of the most successful Sixth Form colleges in the UK, offering A levels, Vocational, Adult Learning, Apprenticeships, Business courses.Qigong
Course Details
Qigong, if you don’t know already, has similarities with tai chi. It is an exercise system characterised by gentle grace of movement and focusing the mind to listen to the body through breathing. There is no floorwork in this class. You will learn all the core principles of Pilates to improve your posture, core strength and line and weight placement, enabling safe flow of movement. Qigong is respected for its role in maintaining good physical and emotional health. It is also proven to develop coordination while improving balance and muscle tone. In addition, it can help to sustain mobility and flexibility. This is a joyful class where you can fly with the bird, roar with the tiger, and find inner mischief with the monkey.
Information & Support
Please wear comfortable clothing. You can participate in bare feet, ballet or tai chi shoes. Please seek the advice of your medical physician if you are receiving or have had any recent treatments, or if you are in doubt about any condition you may have that could affect your participation.
Available dates and locations
Other courses of interest
Gift Certificates
Gift certificates are available for our leisure courses held across the New Forest.
Please call 01590 625222 to purchase yours.
Frequently Asked Questions
How do I enrol on a course?
To enrol please call one of the numbers below:
Brockenhurst or Lymington courses 01590 679457
New Milton or Ringwood courses 01590 625222
Can I start the course part way through?
For some courses, this may be possible. Please contact leisurecourses@brock.ac.uk to confirm.
What do you define as a 'beginner'?
Beginner is someone who has little or no knowledge of the subject area.
Please contact leisurecourses@brock.ac.uk for further clarification or to take a quick assessment to find out the most suitable level for you.
What do you define as 'intermediate'?
Intermediate is for those who have completed a beginners course with us or have some knowledge of the subject but would like to learn more.
Please contact leisurecourses@brock.ac.uk for further clarification or to take a quick assessment to find out the most suitable level for you.
What do you define as 'advanced'?
Advanced for those who have completed an intermediate course with us or are proficient in the subject.
Please contact leisurecourses@brock.ac.uk for further clarification or to take a quick assessment to find out the most suitable level for you.
Are there any age restrictions (young/old)?
Students need to be 19 years old or over.
There is no upper age limit.
What should I take with me on the day?
Please see ‘Information & Support’ within each individual course information page.
If you require further details please email leisurecourses@brock.ac.uk
How much does the course cost?
The cost of each course will be displayed on each individual course information page.
If you require further details please email leisurecourses@brock.ac.uk
Can I pay for the course in instalments?
Each course needs to be paid in full before the start of the course.
Are there any concessions available?
Reduced fees may apply for those on specific benefits.
Please contact leisurecourses@brock.ac.uk for more details.
