Relaxation and Mindfulness

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Relaxation and Mindfulness

Course Details

Mindfulness is about paying attention to the present moment,  to your thoughts and feelings, to the sounds and sights around you.  By being more aware, you learn to understand yourself and your reactions.  Instead of feeling overwhelmed by life and just automatically reacting to thoughts and emotions, you begin to observe them and to give yourself the opportunity to respond  in a more helpful and constructive way. 

On this course we will learn and practice simple techniques which invite us to live in the here and now, manage our stress and feel calmer and more fulfilled.

Information & Support

This course is suitable for all levels and abilities.

Wear loose clothing.  If you would like to make notes, bring pen and notebook

Cost & Duration

Course costs are as follows:

10 weeks: £85

 

Available dates and locations

Code Location Date Day Time Contact
LLGL1580AU Lymington Community Centre 28/09/2018 to 07/12/2018 Friday 10:00 to 11:30 01590 679457
LLGL1580SP Lymington Community Centre 11/01/2019 to 22/03/2019 Friday 10:00 to 11:30 01590 679457
LLGL1580SU Lymington Community Centre 26/04/2019 to 05/07/2019 Friday 10:00 to 11:30 01590 679457

Frequently Asked Questions

Are there any age restrictions (young/old)?

Students need to be 19 years old or over.

There is no upper age limit.

Can I start the course part way through?

For some courses, this may be possible.  Please contact leisurecourses@brock.ac.uk to confirm.

What do you define as a 'beginner'?

Beginner is someone who has little or no knowledge of the subject area.

Please contact leisurecourses@brock.ac.uk for further clarification or to take a quick assessment to find out the most suitable level for you.

What do you define as 'intermediate'?

Intermediate is for those who have completed a beginners course with us or have some knowledge of the subject but would like to learn more.

Please contact leisurecourses@brock.ac.uk for further clarification or to take a quick assessment to find out the most suitable level for you.

What do you define as 'advanced'?

Advanced for those who have completed an intermediate course with us or are proficient in the subject.

Please contact leisurecourses@brock.ac.uk for further clarification or to take a quick assessment to find out the most suitable level for you.

What should I take with me on the day?

Please see ‘Information & Support’ within each individual course information page.

If you require further details please email leisurecourses@brock.ac.uk

How much does the course cost?

The cost of each course will be displayed on each individual course information page.

If you require further details please email leisurecourses@brock.ac.uk

Can I pay for the course in instalments?

Each course needs to be paid in full before the start of the course.

Are there any concessions available?

Reduced fees may apply for those on specific benefits.

Please contact leisurecourses@brock.ac.uk for more details.