Sleep Like a Log Workshop

Back to search results

Sleep Like a Log Workshop

Course Details

If you have been driven to distraction by wakeful nights and tried everything you can think of…despair no more. The tutor has some amazing techniques which should help you to solve this problem. 

An enjoyable course that will leave you with a positive and cheerful attitude to solve the problem of sleep head on. 

Learn how to improve the quality of your sleep and build a toolbox of techniques to help you achieve deep restful healing sleep every night. 

The course will be taught as a group workshop with demonstrations and problem solving.

Please bring a notebook and pen and a list of questions for the question and answer session.  You may wish to bring a packed lunch.

Information & Support

Experienced and competent staff at our adult learning centres can help you decide on your course and progression options. If you feel you would benefit from more in depth careers advice please contact: The National Careers Service - call 0800 100 900 lines are open 8am to 10pm, 7 days a week or via their website at https://nationalcareersservice.direct.gov.uk

 

Course fees & Duration

1/2 Day Workshop = £24

Frequently Asked Questions

How do I enrol on a course?

To enrol please call one of the numbers below or print and complete an enrolment form then pop it in the post.

Brockenhurst or Lymington courses 01590 679457

New Milton or Ringwood courses 01590 625222

Can I start the course part way through?

For some courses, this may be possible.  Please contact leisurecourses@brock.ac.uk to confirm.

What do you define as a 'beginner'?

Beginner is someone who has little or no knowledge of the subject area.

Please contact leisurecourses@brock.ac.uk for further clarification or to take a quick assessment to find out the most suitable level for you.

What do you define as 'intermediate'?

Intermediate is for those who have completed a beginners course with us or have some knowledge of the subject but would like to learn more.

Please contact leisurecourses@brock.ac.uk for further clarification or to take a quick assessment to find out the most suitable level for you.

What do you define as 'advanced'?

Advanced for those who have completed an intermediate course with us or are proficient in the subject.

Please contact leisurecourses@brock.ac.uk for further clarification or to take a quick assessment to find out the most suitable level for you.

Are there any age restrictions (young/old)?

Students need to be 19 years old or over.

There is no upper age limit.

What should I take with me on the day?

Please see ‘Information & Support’ within each individual course information page.

If you require further details please email leisurecourses@brock.ac.uk

How much does the course cost?

The cost of each course will be displayed on each individual course information page.

If you require further details please email leisurecourses@brock.ac.uk

Can I pay for the course in instalments?

Each course needs to be paid in full before the start of the course.

Are there any concessions available?

Reduced fees may apply for those on specific benefits.

Please contact leisurecourses@brock.ac.uk for more details.