Sleep Like a Log Workshop
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If you have been driven to distraction by wakeful nights and tried everything you can think of…despair no more. The tutor has some amazing techniques which should help you to solve this problem.
An enjoyable course that will leave you with a positive and cheerful attitude to solve the problem of sleep head on.
Learn how to improve the quality of your sleep and build a toolbox of techniques to help you achieve deep restful healing sleep every night.
The course will be taught as a group workshop with demonstrations and problem solving.
Information & Support
Please bring a notebook and pen and a list of questions for the question and answer session.
You may wish to bring a packed lunch.
Experienced and competent staff at our adult learning centres can help you decide on your course and progression options. If you feel you would benefit from more in depth careers advice please contact: The National Careers Service - call 0800 100 900 lines are open 8am to 10pm, 7 days a week or via their website at https://nationalcareersservice.direct.gov.uk
Practical help and advice is also provided to assist students with any kind of disability or individual need, including people for whom English is not their first language. Please contact our centre staff to discuss your needs prior to starting your course.
Workshop - 10:00am - 2:30pm - £32