Stress & Relaxation Workshop

Course Details

This workshop is based on mindfulness techniques and CBT to help you change your outlook on stressful events so that you can leave the course with hope and knowledge that things can improve.  There are so many things that can be done to help – just come along and find out.

Look at simple techniques to avoid, manage and reduce stress. 

The course will be taught as a group workshop with demonstrations and problem solving.

 

Information & Support

Please bring a notebook and pen, a list of questions for the question and answer session and a smile. 

Experienced and competent staff at our adult learning centres can help you decide on your course and progression options. If you feel you would benefit from more in depth careers advice please contact: The National Careers Service - call 0800 100 900 lines are open 8am to 10pm, 7 days a week or via their website at https://nationalcareersservice.direct.gov.uk

Practical help and advice is also provided to assist students with any kind of disability or individual need, including people for whom English is not their first language. Please contact our centre staff to discuss your needs prior to starting your course.

Course Cost

Workshop - 10:00am - 1:00pm - £24

Frequently Asked Questions

Are there any age restrictions (young/old)?

Students need to be 19 years old or over.

There is no upper age limit.

Can I start the course part way through?

For some courses, this may be possible.  Please contact leisercourse@brock.ac.uk to confirm.

What do you define as a 'beginner'?

Beginner is someone who has little or no knowledge of the subject area.

Please contact leisurecourses@brock.ac.uk for further clarification.

What do you define as 'intermediate'?

Intermediate is for those who have completed a beginners course with us or have some knowledge of the subject but would like to learn more.

Please contact leisurecourses@brock.ac.uk for further clarification.

What do you define as 'advanced'?

Advanced for those who have completed an intermediate course with us or are proficient in the subject.

Please contact leisurecourses@brock.ac.uk for further clarification.

What should I take with me on the day?

Please see ‘Information & Support’ within each individual course information page.

If you require further details please email leisurecourses@brock.ac.uk

How much does the course cost?

The cost of each course will be displayed on each individual course information page.

If you require further details please email leisurecourses@brock.ac.uk

Can I pay for the course in instalments?

Each course needs to be paid in full before the start of the course.

Are there any concessions available?

Reduced fees may apply for those on specific benefits.

Please contact leisurecourses@brock.ac.uk for more details.

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