Tai Chi – Beginners (A 3 term programme)

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Tai Chi – Beginners (A 3 term programme)

Course Details

A short course designed to provide an introduction to the ancient Chinese art of Tai Chi Chuan.  With regular practice, Tai Chi provides a means with which to strengthen mind and body, and thereby combat stress and illness.

Over the term, students will be taught the sequence of slow, flowing movement associated with Tai Chi, plus Chi Kung breathing exercises and meditation, beginning the Short Yeng Set.

It will be taught In the traditional manner with demonstrations and explanations by the tutor.

Information & Support

Suitable for everyone!  All ages and abilities.

What do I need to bring to the course?
Wear loose comfortable clothing, plus flat supportive footwear 

Courses are run continually, and you will be able to join these to further develop your skills.

 

 

 

 

Cost & Duration

Course costs are as follows:

Autumn Term 13 weeks: £62

Spring Term 12 weeks: £57

Summer Term 11 weeks: £52

 

Available dates and locations

Code Location Date Day Time Contact
LLHF1461AU Lymington Community Centre 13/09/2018 to 13/12/2018 Thursday 11:30 to 12:30 01590 679457
LLHF1461SP Lymington Community Centre 10/01/2019 to 04/04/2019 Thursday 11:30 to 12:30 01590 679457
LLHF1461SU Lymington Community Centre 25/04/2019 to 11/07/2019 Thursday 11:30 to 12:30 01590 679457

Frequently Asked Questions

Are there any age restrictions (young/old)?

Students need to be 19 years old or over.

There is no upper age limit.

Can I start the course part way through?

For some courses, this may be possible.  Please contact leisurecourses@brock.ac.uk to confirm.

What do you define as a 'beginner'?

Beginner is someone who has little or no knowledge of the subject area.

Please contact leisurecourses@brock.ac.uk for further clarification or to take a quick assessment to find out the most suitable level for you.

What do you define as 'intermediate'?

Intermediate is for those who have completed a beginners course with us or have some knowledge of the subject but would like to learn more.

Please contact leisurecourses@brock.ac.uk for further clarification or to take a quick assessment to find out the most suitable level for you.

What do you define as 'advanced'?

Advanced for those who have completed an intermediate course with us or are proficient in the subject.

Please contact leisurecourses@brock.ac.uk for further clarification or to take a quick assessment to find out the most suitable level for you.

What should I take with me on the day?

Please see ‘Information & Support’ within each individual course information page.

If you require further details please email leisurecourses@brock.ac.uk

How much does the course cost?

The cost of each course will be displayed on each individual course information page.

If you require further details please email leisurecourses@brock.ac.uk

Can I pay for the course in instalments?

Each course needs to be paid in full before the start of the course.

Are there any concessions available?

Reduced fees may apply for those on specific benefits.

Please contact leisurecourses@brock.ac.uk for more details.