Tai Chi – Beginners Lyndhurst
Type: Part Time Day Download/print details
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This course is designed to provide an introduction to the ancient Chinese art of Tai Chi Chuan. With regular practice, Tai Chi provides a means with which to strengthen mind and body, and thereby combat stress and illness.
Over the term, students will be taught the sequence of slow, flowing movement associated with Tai Chi, plus Chi Kung breathing exercises and meditation, beginning the Short Yeng Set.
It will be taught In the traditional manner with demonstrations and explanations by the tutor.
Information & Support
Suitable for everyone! All ages and abilities. If you have any medical/physical problems which may affect your participation, please consult a doctor/physio/chiropractor prior to commencing the course. If you are concerned about your ability to exercise or any medical conditions, please discuss with the tutor. (As with all exercise classes, students are required to complete a simple and confidential health questionnaire).
What do I need to bring to the course?
Wear loose comfortable clothing, plus flat supportive footwear
Courses are run continually, and you will be able to join these to further develop your skills.