Tai Chi – Improvers Lyndhurst

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Tai Chi – Improvers Lyndhurst

Course Details

The course is designed for those who have completed at least three terms of the beginners course in the ancient Chinese art of Tai Chi Chuan.  With regular practice, Tai Chi provides a means with which to strengthen mind and body, and thereby combat stress and illness.

Over the term, students will be taught the sequence of slow, flowing movement associated with Tai Chi, plus Chi Kung breathing exercises and meditation, beginning the Short Yeng Set.

It will be taught In the traditional manner with demonstrations and explanations by the tutor.

Information & Support

Suitable for everyone!  All ages and abilities. If you have any medical/physical problems which may affect your participation, please consult a doctor/physio/chiropractor prior to commencing the course. If you are concerned about your ability to exercise or any medical conditions, please discuss with the tutor. (As with all exercise classes, students are required to complete a simple and confidential health questionnaire).


What do I need to bring to the course?
Wear loose comfortable clothing, plus flat supportive footwear 

Courses are run continually, and you will be able to join these to further develop your skills.

Experienced and competent staff at our adult learning centres can help you decide on your course and progression options. If you feel you would benefit from more in depth careers advice please contact: The National Careers Service - Call 0800 100 900 Lines are open 8am to 10pm, 7 days a week or https://nationalcareersservice.direct.gov.uk.
Practical help and advice is also provided to assist students with any kind of disability or individual need, including people for whom English is not their first language. Please contact our centre staff to discuss your needs prior to starting your course.

 

 

 

 

Cost & Duration

Course costs are as follows:

Autumn Term 13 weeks: £73

Spring Term 12 weeks: £67

Summer Term 11 weeks: £62

 

Available dates and locations

Code Location Date Day Time Contact
LBHF1081AU Lyndhurst Community Centre 12/09/2018 to 12/12/2018 Wednesday 09:15 to 10:15 01590 679457
LBHF1081SP Lyndhurst Community Centre 09/01/2019 to 03/04/2019 Wednesday 09:15 to 10:15 01590 679457
LBHF1081SU Lyndhurst Community Centre 24/04/2019 to 10/07/2019 Wednesday 09:15 to 10:15 01590 679457

Frequently Asked Questions

Are there any age restrictions (young/old)?

Students need to be 19 years old or over.

There is no upper age limit.

Can I start the course part way through?

For some courses, this may be possible.  Please contact leisurecourses@brock.ac.uk to confirm.

What do you define as a 'beginner'?

Beginner is someone who has little or no knowledge of the subject area.

Please contact leisurecourses@brock.ac.uk for further clarification or to take a quick assessment to find out the most suitable level for you.

What do you define as 'intermediate'?

Intermediate is for those who have completed a beginners course with us or have some knowledge of the subject but would like to learn more.

Please contact leisurecourses@brock.ac.uk for further clarification or to take a quick assessment to find out the most suitable level for you.

What do you define as 'advanced'?

Advanced for those who have completed an intermediate course with us or are proficient in the subject.

Please contact leisurecourses@brock.ac.uk for further clarification or to take a quick assessment to find out the most suitable level for you.

What should I take with me on the day?

Please see ‘Information & Support’ within each individual course information page.

If you require further details please email leisurecourses@brock.ac.uk

How much does the course cost?

The cost of each course will be displayed on each individual course information page.

If you require further details please email leisurecourses@brock.ac.uk

Can I pay for the course in instalments?

Each course needs to be paid in full before the start of the course.

Are there any concessions available?

Reduced fees may apply for those on specific benefits.

Please contact leisurecourses@brock.ac.uk for more details.