Yoga – All Abilities

Leisure Courses Location: Multiple locations
Type: Part Time
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Course Details

This is a balanced programme of yoga postures, breathing techniques, concentration and some meditation.

This is a mixed ability course and some experience of yoga is preferable.

You will be taught by demonstrations, participation and discussion.

You will need to bring a mat or blanket to lie on, wear loose comfortable clothes and NO large meal immediately before the class. You may like to bring a bottle of water.

Information & Support

The course is for both males/females.

If you have any medical/physical problems which may affect your participation, please consult a doctor/physio/chiropractor prior to commencing the course.  Please do not have a large meal immediately before the class

If you are concerned about your ability to exercise or any medical conditions, please discuss with the tutor. (As with all exercise classes, students are required to complete a simple and confidential health questionnaire).

Courses run continually allowing learners the opportunity to further develop their skills.

Course Cost

Course costs are as follows:

13 weeks (Autumn Term) - £103

11 weeks (Spring Term) - £87

12 weeks (Summer Term)  - £95

 

Available dates and locations

Code Location Date Day Time Contact
LNHF2461AU New Milton Community Centre 05/09/2017 to 05/12/2017 Tuesday 20:15 to 21:45 01590 625222
LNHF2462AU New Milton - Forest Arts Centre 06/09/2017 to 06/12/2017 Wednesday 11:00 to 12:30 01590 625222
LNHF2461SP New Milton Community Centre 09/01/2018 to 27/03/2018 Tuesday 20:15 to 21:45 01590 625222
LNHF2462SP New Milton - Forest Arts Centre 10/01/2018 to 28/03/2018 Wednesday 11:00 to 12:30 01590 625222
LNHF2461SU New Milton Community Centre 17/04/2018 to 10/07/2018 Tuesday 20:15 to 21:45 01590 625222
LNHF2462SU New Milton - Forest Arts Centre 18/04/2018 to 11/07/2018 Wednesday 11:00 to 12:30 01590 625222

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