Yoga – All Abilities

Yoga – All Abilities

Leisure Courses Location: Multiple locations
Type: Part Time
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Course Details

This course is for those with little or no experience of yoga, or those wishing to return after a break in practice.  No experience needed. 

The course will cover posture work, breathing techniques, relaxation and some philosophy. 

Information & Support

The course is for both males/females.

You will need to bring:

  • Foam mat
  • Blanket
  • Warm layers of loose, comfortable clothing
  • Socks (with non-slip 'pimples' on the soles are recommended)
  • Bottle of water

If you have any medical/physical problems which may affect your participation, please consult a doctor/physio/chiropractor prior to commencing the course.  Please do not have a large meal immediately before the class

If you are concerned about your ability to exercise or any medical conditions, please discuss with the tutor. (As with all exercise classes, students are required to complete a simple and confidential health questionnaire).

Available Dates and Locations

Code Location Date Day Time Contact
LNHF2461SP New Milton Community Centre 10/01/2017 to 04/04/2017 Tuesday 20:15 to 21:45 01590 625222 Enquire online
LNHF2461SU New Milton Community Centre 25/04/2017 to 11/07/2017 Tuesday 20:15 to 21:45 01590 625222 Enquire online
LNHF2462SP New Milton - Forest Arts Centre 11/01/2017 to 05/04/2017 Wednesday 11:00 to 12:30 01590 625222 Enquire online
LNHF2462SU New Milton - Forest Arts Centre 26/04/2017 to 12/07/2017 Wednesday 11:00 to 12:30 01590 625222 Enquire online

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