Yoga – mixed ability

Yoga – mixed ability

Course Details

The perfect way to finish off the day, gently flexing, stretching, unwinding and de-stressing. A mix of controlled breathing, sun salutations, standing and seated postures used for thousands of years to make the body more flexible and toned.

Yoga helps improve your balance, strengthens your core, muscle tone and keeps you feeling fit and healthy. Excellent for banishing backaches and pains.

This course is taught mainly through demonstration, explanation and practice.

Information & Support

This course is suitable for all abilities and ages.

Please wear loose comfortable clothing and bring a bottle of water.

If you have any medical/physical problems which may impede your participation, please consult a doctor/physio/chiropractor prior to commencing the course. If you are concerned about your ability to exercise or any medical conditions, please discuss with the tutor. (As with all exercise classes, students are required to complete a simple and confidential health questionnaire).

Available dates and locations

Code Location Date Time Cost Contact
Code: LBHF1091AU Location: Brockenhurst College - Main Site Date: 07/09/2021 to 07/12/2021 Time: 18:00 to 19:30 Cost: £98.00 Contact: 01590 679457
Code: LBHF1091SP Location: Brockenhurst College - Main Site Date: 11/01/2022 to 05/04/2022 Time: 18:00 to 19:30 Cost: £90.00 Contact: 01590 679457
Code: LBHF1091SU Location: Brockenhurst College - Main Site Date: 26/04/2022 to 12/07/2022 Time: 18:00 to 19:30 Cost: £83.00 Contact: 01590 679457

Frequently Asked Questions

How do I enrol on a course?

To enrol please call one of the numbers below:

Brockenhurst or Lymington courses 01590 679457

New Milton or Ringwood courses 01590 625222

Can I start the course part way through?

For some courses, this may be possible.  Please contact leisurecourses@brock.ac.uk to confirm.

What do you define as a 'beginner'?

Beginner is someone who has little or no knowledge of the subject area.

Please contact leisurecourses@brock.ac.uk for further clarification or to take a quick assessment to find out the most suitable level for you.

What do you define as 'intermediate'?

Intermediate is for those who have completed a beginners course with us or have some knowledge of the subject but would like to learn more.

Please contact leisurecourses@brock.ac.uk for further clarification or to take a quick assessment to find out the most suitable level for you.

What do you define as 'advanced'?

Advanced for those who have completed an intermediate course with us or are proficient in the subject.

Please contact leisurecourses@brock.ac.uk for further clarification or to take a quick assessment to find out the most suitable level for you.

Are there any age restrictions (young/old)?

Students need to be 19 years old or over.

There is no upper age limit.

What should I take with me on the day?

Please see ‘Information & Support’ within each individual course information page.

If you require further details please email leisurecourses@brock.ac.uk

How much does the course cost?

The cost of each course will be displayed on each individual course information page.

If you require further details please email leisurecourses@brock.ac.uk

Can I pay for the course in instalments?

Each course needs to be paid in full before the start of the course.

Are there any concessions available?

Reduced fees may apply for those on specific benefits.

Please contact leisurecourses@brock.ac.uk for more details.