Yoga is a great way to improve balance, co-ordination, flexibility and core strength. It is also very good for releasing tension and stress. The class includes a warm up, a variety yoga postures, stretches and sequences, a cool down and relaxation session. The class is suitable for beginners and those with some previous experience as you will be able to work at your own level.
Please wear comfortable clothing that you can move in easily.
What can I do with this qualification?
Intermediate and Advanced Hatha yoga practise.
Hatha yoga teaching course.
Brock has been absolutely brilliant in preparing me for my future, I feel happy and confident. My tutors are all so supportive and there is a really friendly atmosphere.
overall a level pass rate
Of students gained A* to B
Of students gained A* to C