Yoga – Hatha
Type: Part Time Download/print details
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A mixed ability class introducing the principle components of Hatha Yoga, including yoga postures, breathing practices, relaxation techniques and yoga philosophy.
This course is suitable for all abilities.
The class is taught mainly through demonstration, explanation and practice.
Information & Support
What do I need to bring to the course? Bring a blanket to the first class - you may wish to purchase a Yoga mat later. Bottle of water
Practical help and advice is also provided to assist students with any kind of disability or individual need, including people for whom English is not their first language. Please contact our centre staff to discuss your needs prior to starting your course.
For further details and enrolment please contact: - Adult Learning & Skills Centre, Fusee House, 164 - 166 Old Milton Road, New Milton, Hants. BH25 6EB Tel: 01590 625222 Email - firstname.lastname@example.org