Brockenhurst College | Brock is one of the most successful Sixth Form colleges in the UK, offering A levels, Vocational, Adult Learning, Apprenticeships, Business courses.Yogalates
Course Details
Yogalates combines yoga and Pilates to sustain and improve posture, and correct alignment and balance. This class is designed to increase core and muscle strength, enhancing body tone while maintaining flexibility and mobility. All this will be done with breath control while listening to your body and promoting good muscle memory. It is important that you get the best from the class. This may mean it is appropriate to use a chair, yoga block, cushion or towel to add value to a particular exercise. Each class will commence with a short warm up. You will then build up a repertoire of exercises and find the level that is most suited to your personal needs. Each class ends with relaxation.
Information & Support
Clothing should be comfortable and enable ease of movement while allowing the line of the body to be seen. This helps maintain safe practice. Please wear layers to allow for warmth and coolness as needed. Shoes will not be worn, so slipper socks are a good addition to your kit, especially in the winter. You will also need a non-slip Pilates or yoga mat, a cushion, and a towel for support and to act as a prop. In addition, please bring a bottle of water for rehydration. Please seek the advice of your medical physician if you are receiving treatment, have received treatment recently, or you are any in doubt about a condition that could affect your participation.
Available dates and locations
Other courses of interest
Gift Certificates
Gift certificates are available for our leisure courses held across the New Forest.
Please call 01590 625222 to purchase yours.
Frequently Asked Questions
How do I enrol on a course?
To enrol please call one of the numbers below:
Brockenhurst or Lymington courses 01590 679457
New Milton or Ringwood courses 01590 625222
Can I start the course part way through?
For some courses, this may be possible. Please contact leisurecourses@brock.ac.uk to confirm.
What do you define as a 'beginner'?
Beginner is someone who has little or no knowledge of the subject area.
Please contact leisurecourses@brock.ac.uk for further clarification or to take a quick assessment to find out the most suitable level for you.
What do you define as 'intermediate'?
Intermediate is for those who have completed a beginners course with us or have some knowledge of the subject but would like to learn more.
Please contact leisurecourses@brock.ac.uk for further clarification or to take a quick assessment to find out the most suitable level for you.
What do you define as 'advanced'?
Advanced for those who have completed an intermediate course with us or are proficient in the subject.
Please contact leisurecourses@brock.ac.uk for further clarification or to take a quick assessment to find out the most suitable level for you.
Are there any age restrictions (young/old)?
Students need to be 19 years old or over.
There is no upper age limit.
What should I take with me on the day?
Please see ‘Information & Support’ within each individual course information page.
If you require further details please email leisurecourses@brock.ac.uk
How much does the course cost?
The cost of each course will be displayed on each individual course information page.
If you require further details please email leisurecourses@brock.ac.uk
Can I pay for the course in instalments?
Each course needs to be paid in full before the start of the course.
Are there any concessions available?
Reduced fees may apply for those on specific benefits.
Please contact leisurecourses@brock.ac.uk for more details.
