Middle Eastern and World Dance

Middle Eastern and World Dance

Date
16/04/2024 - 09/07/2024

Time
Tuesday
15:45 - 16:45

Location
Lymington Community Centre

Course cost
£72.00

Code
LLHF1383SU

01590 679457

Course introduction


Middle Eastern and World Dance is a way to improve fitness, mobility and both core and muscle strength. This class is all about improving muscle memory, posture, balance and coordination – all while having fun and feeling the joy of moving to music. You will explore many different cultures from places such as Cyprus, Africa, India, Eastern Europe and the Orient by learning various moves and routines. This class is designed to be a healthy tonic for mind, body and soul, with no floor work involved. No previous dance experience is required – everyone is welcome.

Information & support


Please wear clothing that is comfortable to move in and flat shoes. You can participate in bare feet if you wish. If you have a hip scarf that jingles, please bring it to wear. Importantly, please bring water to help you remain hydrated. As with all exercise, if you have any health issues or concerns, please check with your GP or clinician before attending the class. Additional courses and workshops will be offered throughout the year, giving you the opportunity to further develop your skills.

Dates & Locations

Code

Location

Date

Cost

CodeLLHF1383SU

LocationLymington Community Centre

Date & time 16/04/2024 to 09/07/2024
15:45 to 16:45
on a Tuesday

Cost£72.00

01590 679457

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