Pilates – Intermediate
Dates & LocationsCourse introduction
Pilates is the ultimate mind and body exercise for people who want to tone, streamline and realign their body. The course covers the eight principles of Pilates and how the Pilates system works to strengthen, tone and condition the body from within. Pilates is a floor-based exercise. Therefore, it is important that you are comfortable using a mat on the floor. Light equipment will be used together with your own bodyweight to improve posture, breathing and stretching. This will provide both relaxation and a sense of wellbeing. Equipment includes Pilates rings, resistance bands, foam rollers and light weights.
Course information
You will need to bring a non-slip mat and a pillow for head support. You will also need to bring warm layers of comfortable clothing and a small towel. If you have any medical/physical problems that may affect your participation, please consult a doctor/physiotherapist/chiropractor first.
Dates & Locations
Code
Location
Date
Cost
CodeLNHF2431AU
LocationNew Milton - Forest Arts Centre
Date & time
17/09/2026 to 10/12/2026
10:30 to 11:30
on a Thursday
Cost£97.00
01590 625222
CodeLNHF2431SP
LocationNew Milton - Forest Arts Centre
Date & time
07/01/2027 to 18/03/2027
10:30 to 11:30
on a Thursday
Cost£81.00
01590 625222
CodeLNHF2431SU
LocationNew Milton - Forest Arts Centre
Date & time
15/04/2027 to 08/07/2027
10:30 to 11:30
on a Thursday
Cost£97.00
01590 625222