Pilates – mixed abilities
Dates & LocationsCourse introduction
This leisure opportunity comprises a wide range of exercises that focus on core stability, with progression to more challenging moves. Pilates can improve your posture and breathing while also providing relaxation and a sense of wellbeing. It will be taught through a combination of explanation, demonstration and practice. You will learn through self-assessment and will be monitored and guided by your Tutor. If you have any medical/physical problems that may affect your participation, please consult a doctor/physio/chiropractor first. If you are concerned about your ability to exercise or any medical conditions, please discuss these concerns with the Tutor. As with all exercise classes, you will be required to complete a simple and confidential health questionnaire.
Information & support
You will need to bring a mat, pillow and flex-band.
Dates & Locations
Code
Location
Date
Cost
CodeLLHF1434SP
LocationLymington Community Centre
Date & time
07/01/2025 to 01/04/2025
13:15 to 14:15
on a Tuesday
Cost£92.00
01590 679457
CodeLLHF1434SU
LocationLymington Community Centre
Date & time
22/04/2025 to 15/07/2025
13:15 to 14:15
on a Tuesday
Cost£92.00
01590 679457