Pilates – mixed abilities

Pilates – mixed abilities

Dates & Locations

Course introduction


This leisure opportunity comprises a wide range of exercises that focus on core stability, with progression to more challenging moves. Pilates can improve your posture and breathing while also providing relaxation and a sense of wellbeing. It will be taught through a combination of explanation, demonstration and practice. You will learn through self-assessment and will be monitored and guided by your Tutor. If you have any medical/physical problems that may affect your participation, please consult a doctor/physio/chiropractor first. If you are concerned about your ability to exercise or any medical conditions, please discuss these concerns with the Tutor. As with all exercise classes, you will be required to complete a simple and confidential health questionnaire.

Information & support


You will need to bring a mat, pillow and flex-band.

Dates & Locations

Code

Location

Date

Cost

CodeLLHF1434AU

LocationLymington Community Centre

Date & time 03/09/2024 to 03/12/2024
13:15 to 14:15
on a Tuesday

Cost£100.00

01590 679457

CodeLLHF1434SP

LocationLymington Community Centre

Date & time 07/01/2025 to 01/04/2025
13:15 to 14:15
on a Tuesday

Cost£92.00

01590 679457

CodeLLHF1434SU

LocationLymington Community Centre

Date & time 22/04/2025 to 15/07/2025
13:15 to 14:15
on a Tuesday

Cost£92.00

01590 679457

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