Standing/Chair Pilates

Standing/Chair Pilates

Dates & Locations

Course introduction


This course is suitable for all, but especially for people who find it hard to get up and down. The programme is focussed on improving balance and stability. You can use a chair to enhance strength or as a prop.

Information & support


Please wear comfortable clothing. You can participate in bare feet, or ballet or tai chi shoes. A block and flexband is also advised. Please bring water to drink.

Dates & Locations

Code

Location

Date

Cost

CodeLRHF3552SP

LocationRingwood - Trinity Centre

Date & time 11/01/2024 to 28/03/2024
12:00 to 13:00
on a Thursday

Cost£72.00

01590 625222

CodeLRHF3552SU

LocationRingwood - Trinity Centre

Date & time 18/04/2024 to 27/06/2024
12:00 to 13:00
on a Thursday

Cost£78.00

01590 625222

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