Tai Chi – Improvers

Tai Chi – Improvers

Date
18/04/2024 - 11/07/2024

Time
Thursday
10:10 - 11:10

Location
Lymington Community Centre

Course cost
£72.00

Code
LLHF1471SU

01590 679457

Course introduction


The course is designed for those who have completed at least three terms of the beginners course in the ancient Chinese art of Tai Chi Chuan.  With regular practice, Tai Chi provides a means with which to strengthen mind and body, and thereby combat stress and illness.

Over the term, students will be taught the sequence of slow, flowing movement associated with Tai Chi, plus Chi Kung breathing exercises and meditation, beginning the Short Yeng Set.

It will be taught In the traditional manner with demonstrations and explanations by the tutor.

Information & support


Suitable for everyone!  All ages and abilities.

If you have any medical/physical problems which may affect your participation, please consult a doctor/physio/chiropractor prior to commencing the course.

If you are concerned about your ability to exercise or any medical conditions, please discuss with the tutor. (As with all exercise classes, students are required to complete a simple and confidential health questionnaire).

Wear loose comfortable clothing, plus flat supportive footwear.

Dates & Locations

Code

Location

Date

Cost

CodeLLHF1471SU

LocationLymington Community Centre

Date & time 18/04/2024 to 11/07/2024
10:10 to 11:10
on a Thursday

Cost£72.00

01590 679457

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