Tai Chi – Improvers
Dates & LocationsCourse introduction
The course is designed for those who have completed at least three terms of the beginners course in the ancient Chinese art of Tai Chi Chuan. With regular practice, Tai Chi provides a means with which to strengthen mind and body, and thereby combat stress and illness.
Over the term, students will be taught the sequence of slow, flowing movement associated with Tai Chi, plus Chi Kung breathing exercises and meditation, beginning the Short Yeng Set.
It will be taught In the traditional manner with demonstrations and explanations by the tutor.
Information & support
Suitable for everyone! All ages and abilities.
If you have any medical/physical problems which may affect your participation, please consult a doctor/physio/chiropractor prior to commencing the course.
If you are concerned about your ability to exercise or any medical conditions, please discuss with the tutor. (As with all exercise classes, students are required to complete a simple and confidential health questionnaire).
Wear loose comfortable clothing, plus flat supportive footwear.
Dates & Locations
Code
Location
Date
Cost
CodeLLHF1471AU
LocationLymington Community Centre
Date & time
19/09/2024 to 05/12/2024
10:15 to 11:15
on a Thursday
Cost£73.00
01590 679457
CodeLLHF1471SP
LocationLymington Community Centre
Date & time
09/01/2025 to 20/03/2025
10:15 to 11:15
on a Thursday
Cost£66.00
01590 679457
CodeLLHF1471SU
LocationLymington Community Centre
Date & time
24/04/2025 to 03/07/2025
10:15 to 11:15
on a Thursday
Cost£66.00
01590 679457