
Tai Chi – improving beginners
Dates & LocationsCourse introduction
This course is designed for people who have not completed at least three terms of the beginners course in the ancient Chinese art of Tai Chi. It is also suitable for people who may require more time to reach improvers level. You will be taught the sequence of slow, flowing movement associated with Tai Chi, plus Chi Kung breathing exercises and meditation. You will be taught in the traditional manner, with demonstrations and explanations by your Tutor.
Information & support
This course is suitable for everyone – all ages and abilities are welcome. If you have any medical/physical problems that may affect your participation, please consult a doctor/physio/chiropractor first. If you are concerned about your ability to exercise or any medical conditions, please discuss with your Tutor. As with all exercise classes, you will be required to complete a simple and confidential health questionnaire. Please wear loose, comfortable clothing, plus flat, supportive footwear.
Dates & Locations
Code
Location
Date
Cost
CodeLLHF1461SP
LocationLymington Community Centre
Date & time
09/01/2025 to 20/03/2025
11:30 to 12:30
on a Thursday
Cost£66.00
01590 625500
CodeLLHF1461SU
LocationLymington Community Centre
Date & time
24/04/2025 to 03/07/2025
11:30 to 12:30
on a Thursday
Cost£66.00
01590 625500