Tai Chi – improving beginners

Tai Chi – improving beginners

Dates & Locations

Course introduction


This course is designed for people who have not completed at least three terms of the beginners course in the ancient Chinese art of Tai Chi. It is also suitable for people who may require more time to reach improvers level. You will be taught the sequence of slow, flowing movement associated with Tai Chi, plus Chi Kung breathing exercises and meditation. You will be taught in the traditional manner, with demonstrations and explanations by your Tutor.

Information & support


This course is suitable for everyone – all ages and abilities are welcome. If you have any medical/physical problems that may affect your participation, please consult a doctor/physio/chiropractor first. If you are concerned about your ability to exercise or any medical conditions, please discuss with your Tutor. As with all exercise classes, you will be required to complete a simple and confidential health questionnaire. Please wear loose, comfortable clothing, plus flat, supportive footwear.

Dates & Locations

Code

Location

Date

Cost

CodeLLHF1462SP

LocationLymington Community Centre

Date & time 11/01/2024 to 28/03/2024
11:20 to 12:20
on a Thursday

Cost£66.00

01590 679457

CodeLLHF1462SU

LocationBrockenhurst College - Main Site

Date & time 18/04/2024 to 11/07/2024
11:20 to 12:20
on a Thursday

Cost£72.00

01590 679457

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