Gentle exercise for all – mainly standing
Dates & LocationsCourse introduction
This gentle exercise class will be taken mainly from a standing position but there will be seated options. There will be no floor work. Each class will commence with a flowing, mobilising gentle warm-up, allowing you to listen to your body as you feel the joy of physical and mental fitness. Classes will incorporate improving posture, breath control, understanding weight placement & improving balance, core exercises, gentle dance movements, and natural and other rhythmical movements. This leisure opportunity represents an exploratory journey of movement to meet your own personal needs and match your abilities.
Information & support
Clothing should be comfortable and non-restrictive to enable ease of movement. Shoes should be soft and comfortable – slipper socks are also suitable. Please wear layers to allow for warmth or coolness as you wish. Please seek the advice of your medical physician if you are receiving treatment, have had any recent treatments, or are in doubt about any condition that you may have that could affect your participation. Additional courses and workshops will be offered throughout the year, giving you opportunities to further develop your skills.
Dates & Locations
Code
Location
Date
Cost
CodeLLHF1382SP
LocationLymington Community Centre
Date & time
08/01/2025 to 02/04/2025
11:25 to 12:25
on a Wednesday
Cost£79.00
01590 679457
CodeLLHF1382SU
LocationLymington Community Centre
Date & time
23/04/2025 to 16/07/2025
11:25 to 12:25
on a Wednesday
Cost£79.00
01590 679457