Gentle exercise for all – mainly standing

Gentle exercise for all – mainly standing

Dates & Locations

Course introduction


This gentle exercise class will be taken mainly from a standing position but there will be seated options. There will be no floor work. Each class will commence with a flowing, mobilising gentle warm-up, allowing you to listen to your body as you feel the joy of physical and mental fitness. Classes will incorporate improving posture, breath control, understanding weight placement & improving balance, core exercises, gentle dance movements, and natural and other rhythmical movements. This leisure opportunity represents an exploratory journey of movement to meet your own personal needs and match your abilities.

Information & support


Clothing should be comfortable and non-restrictive to enable ease of movement. Shoes should be soft and comfortable – slipper socks are also suitable. Please wear layers to allow for warmth or coolness as you wish. Please seek the advice of your medical physician if you are receiving treatment, have had any recent treatments, or are in doubt about any condition that you may have that could affect your participation. Additional courses and workshops will be offered throughout the year, giving you opportunities to further develop your skills.

Dates & Locations

Code

Location

Date

Cost

CodeLLHF1382SP

LocationLymington Community Centre

Date & time 10/01/2024 to 27/03/2024
11:25 to 12:25
on a Wednesday

Cost£66.00

01590 679457

CodeLLHF1382SU

LocationLymington Community Centre

Date & time 17/04/2024 to 10/07/2024
11:25 to 12:25
on a Wednesday

Cost£72.00

01590 679457

Want to find similar courses?