Gentle exercise to music – standing or seated
Dates & LocationsCourse introduction
This gentle exercise class will be taken mainly from a standing position, but there will be seated options. There will be no floor work. Each class will commence with a flowing, mobilising, gentle warm-up, allowing you to listen to your body as you feel the joy of physical and mental fitness. Classes will incorporate improving posture, breath control, improving balance, core exercises, gentle dance movements, and natural and other rhythmical movements.
Course information
Clothing should be comfortable and non-restrictive to enable ease of movement. Shoes should be soft and comfortable – slipper socks are also suitable. Please wear layers to allow for warmth or coolness as you wish. Please seek the advice of your medical physician if you are receiving treatment, have had any recent treatments, or are in doubt about any condition that you may have that could affect your participation.
Dates & Locations
Code
Location
Date
Cost
CodeLLHF1382AU
LocationLymington Community Centre
Date & time
11/09/2025 to 11/12/2025
11:25 to 12:25
on a Thursday
Cost£89.00
01590 679457
CodeLLHF1382SP
LocationLymington Community Centre
Date & time
08/01/2026 to 26/03/2026
11:25 to 12:25
on a Thursday
Cost£75.00
01590 679457
CodeLLHF1382SU
LocationLymington Community Centre
Date & time
16/04/2026 to 09/07/2026
11:25 to 12:25
on a Thursday
Cost£81.00
01590 679457