Pilates – Improvers
Dates & LocationsCourse introduction
This improvers Pilates class is suitable for people who require a sound base to develop their knowledge and/or people returning from a long absence. Pilates works on core strength while improving posture, body tone, alignment, strength, flexibility, co-ordination and breath control, while listening to your body’s needs. It is an exercise system that builds through levels and is used by physiotherapists to enhance healing and by professional sports persons and dancers to improve performance. This is a mat-based Pilates system that is taught primarily on the floor. To get the most out of the class you may wish to use of a chair, yoga block, cushion and/or towel. Pilates is a non-competitive exercise system that develops personal health, wellbeing and body awareness, which can be incorporated into your everyday life in the home, at work, when out and about, and/or during times of relaxation. Each class will commence with a short warm up. You will then build up a repertoire of Pilates exercises and find the level that is most suited to your personal needs, finally finishing the class with relaxation.
Course information
Clothing should be comfortable and enable ease of movement while allowing the line of the body to be seen so that safe practice can be maintained. Please wear layers to allow for warmth and coolness as required. Shoes are not worn, so slipper socks are a good addition to your kit – especially in the winter. You will also need a non-slip Pilates or yoga mat, a yoga block and resistance band. A cushion and a towel for support where needed may be useful. Please also bring a bottle of water for rehydration. Please seek the advice of your medical physician if you are receiving, have had any recent treatments, or you are in doubt about any condition that could affect your participation.
Dates & Locations
Code
Location
Date
Cost
CodeLLHF1431AU
LocationLymington Community Centre
Date & time
08/09/2026 to 08/12/2026
09:15 to 10:15
on a Tuesday
Cost£105.00
01590 679457
CodeLLHF1431SP
LocationLymington Community Centre
Date & time
05/01/2027 to 16/03/2027
09:15 to 10:15
on a Tuesday
Cost£81.00
01590 679457
CodeLLHF1431SU
LocationLymington Community Centre
Date & time
13/04/2027 to 06/07/2027
09:15 to 10:15
on a Tuesday
Cost£97.00
01590 679457
CodeLLHF1432AU
LocationMilford Community Centre
Date & time
15/09/2026 to 08/12/2026
10:30 to 11:30
on a Tuesday
Cost£97.00
01590 679457
CodeLLHF1432SP
LocationMilford Community Centre
Date & time
05/01/2027 to 16/03/2027
10:30 to 11:30
on a Tuesday
Cost£81.00
01590 679457
CodeLLHF1432SU
LocationMilford Community Centre
Date & time
13/04/2027 to 06/07/2027
10:30 to 11:30
on a Tuesday
Cost£97.00
01590 679457
CodeLLHF1441AU
LocationLymington Community Centre
Date & time
08/09/2026 to 08/12/2026
10:15 to 11:15
on a Tuesday
Cost£105.00
01590 679457
CodeLLHF1441SP
LocationLymington Community Centre
Date & time
05/01/2027 to 30/03/2027
10:15 to 11:15
on a Tuesday
Cost£81.00
01590 679457
CodeLLHF1441SU
LocationLymington Community Centre
Date & time
13/04/2027 to 14/07/2027
10:15 to 11:15
on a Tuesday
Cost£97.00
01590 679457
Code211643
LocationNew Milton - Forest Arts Centre
Date & time
11/09/2026 to 11/12/2026
09:00 to 10:00
on a Friday
Cost£105.00
01590 625222
Code211771
LocationNew Milton - Forest Arts Centre
Date & time
08/01/2027 to 12/03/2027
09:00 to 10:00
on a Friday
Cost£81.00
01590 625222
Code211798
LocationNew Milton - Forest Arts Centre
Date & time
16/03/2027 to 09/07/2027
09:00 to 10:00
on a Tuesday
Cost£97.00
01590 625222
CodeLNHF2451AU
LocationNew Milton - Forest Arts Centre
Date & time
11/09/2026 to 11/12/2026
10:00 to 11:00
on a Friday
Cost£105.00
01590 625222
CodeLNHF2451SP
LocationNew Milton - Forest Arts Centre
Date & time
08/01/2027 to 12/03/2027
10:00 to 11:00
on a Friday
Cost£81.00
01590 625222
CodeLNHF2451SU
LocationNew Milton - Forest Arts Centre
Date & time
16/03/2027 to 09/07/2027
10:00 to 11:00
on a Tuesday
Cost£97.00
01590 625222