Pilates – Improvers
Dates & LocationsCourse introduction
Discover a wide range of exercises focusing on the core stability with a progression to more challenging moves. Improves posture, breathing and stretching of the whole body and mind whilst providing relaxation and a sense of well being.
Taught by; explanation, demonstration, practice and talking through. You will learn by self-assessment and be monitored and given feedback by the tutor. If you have any medical/physical problems which may affect your participation, please consult a doctor/physio/chiropractor before commencing the course. If you are concerned about your ability to exercise or any medical conditions, please discuss with the tutor.
As with all exercise classes, students are required to complete a simple and confidential health questionnaire.
Information & support
The course is suitable for those who have completed at least 1 year of Pilates.
You will need to bring:
Mat, Pillow and Flex-band
Dates & Locations
Code
Location
Date
Cost
CodeLLHF1411SU
LocationLymington Community Centre
Date & time
23/04/2025 to 16/07/2025
09:15 to 10:15
on a Wednesday
Cost£92.00
01590 679457
CodeLLHF1431SU
LocationLymington Community Centre
Date & time
22/04/2025 to 15/07/2025
09:00 to 10:00
on a Tuesday
Cost£92.00
01590 679457
CodeLLHF1432SU
LocationMilford Community Centre
Date & time
22/04/2025 to 15/07/2025
10:25 to 11:25
on a Tuesday
Cost£85.00
01590 679457
CodeLLHF1441SU
LocationLymington Community Centre
Date & time
22/04/2025 to 15/07/2025
10:00 to 11:00
on a Tuesday
Cost£92.00
01590 679457
CodeLNHF2451SU
LocationNew Milton - Forest Arts Centre
Date & time
25/04/2025 to 18/07/2025
10:00 to 11:00
on a Friday
Cost£92.00
01590 625222