Pilates – Improvers

Pilates – Improvers

Dates & Locations

Course introduction


Discover a wide range of exercises focusing on the core stability with a progression to more challenging moves. Improves posture, breathing and stretching of the whole body and mind whilst providing relaxation and a sense of well being. 

Taught by; explanation, demonstration, practice and talking through. You will learn by self-assessment and be monitored and given feedback by the tutor. If you have any medical/physical problems which may affect your participation, please consult a doctor/physio/chiropractor before commencing the course. If you are concerned about your ability to exercise or any medical conditions, please discuss with the tutor. 

As with all exercise classes, students are required to complete a simple and confidential health questionnaire.

Information & support


The course is suitable for those who have completed at least 1 year of Pilates.

You will need to bring:

Mat, Pillow and Flex-band

Dates & Locations

Code

Location

Date

Cost

CodeLLHF1411SP

LocationLymington Community Centre

Date & time 10/01/2024 to 27/03/2024
09:15 to 10:15
on a Wednesday

Cost£77.00

01590 679457

CodeLLHF1411SU

LocationLymington Community Centre

Date & time 17/04/2024 to 10/07/2024
09:15 to 10:15
on a Wednesday

Cost£84.00

01590 679457

CodeLLHF1431SP

LocationLymington Community Centre

Date & time 09/01/2024 to 26/03/2024
09:00 to 10:00
on a Tuesday

Cost£77.00

01590 679457

CodeLLHF1431SU

LocationLymington Community Centre

Date & time 16/04/2024 to 09/07/2024
09:00 to 10:00
on a Tuesday

Cost£84.00

01590 679457

CodeLLHF1432SP

LocationMilford Community Centre

Date & time 09/01/2024 to 26/03/2024
10:25 to 11:25
on a Tuesday

Cost£77.00

01590 679457

CodeLLHF1432SU

LocationMilford Community Centre

Date & time 16/04/2024 to 09/07/2024
10:25 to 11:25
on a Tuesday

Cost£84.00

01590 679457

CodeLLHF1441SP

LocationLymington Community Centre

Date & time 09/01/2024 to 26/03/2024
10:00 to 11:00
on a Tuesday

Cost£77.00

01590 679457

CodeLLHF1441SU

LocationLymington Community Centre

Date & time 16/04/2024 to 09/07/2024
10:00 to 11:00
on a Tuesday

Cost£84.00

01590 679457

CodeLNHF2451SP

LocationNew Milton - Forest Arts Centre

Date & time 05/01/2024 to 22/03/2024
10:00 to 11:00
on a Friday

Cost£77.00

01590 625222

CodeLNHF2451SU

LocationNew Milton - Forest Arts Centre

Date & time 19/04/2024 to 12/07/2024
10:00 to 11:00
on a Friday

Cost£84.00

01590 625222

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