Pilates – Improvers

Pilates – Improvers

Dates & Locations

Course introduction


Discover a wide range of exercises focusing on the core stability with a progression to more challenging moves. Improves posture, breathing and stretching of the whole body and mind whilst providing relaxation and a sense of well being. 

Taught by; explanation, demonstration, practice and talking through. You will learn by self-assessment and be monitored and given feedback by the tutor. If you have any medical/physical problems which may affect your participation, please consult a doctor/physio/chiropractor before commencing the course. If you are concerned about your ability to exercise or any medical conditions, please discuss with the tutor. 

As with all exercise classes, students are required to complete a simple and confidential health questionnaire.

Information & support


The course is suitable for those who have completed at least 1 year of Pilates.

You will need to bring:

Mat, Pillow and Flex-band

Dates & Locations

Code

Location

Date

Cost

CodeLLHF1411AU

LocationLymington Community Centre

Date & time 04/09/2024 to 04/12/2024
09:15 to 10:15
on a Wednesday

Cost£100.00

01590 679457

CodeLLHF1411SP

LocationLymington Community Centre

Date & time 08/01/2025 to 02/04/2025
09:15 to 10:15
on a Wednesday

Cost£92.00

01590 679457

CodeLLHF1411SU

LocationLymington Community Centre

Date & time 23/04/2025 to 16/07/2025
09:15 to 10:15
on a Wednesday

Cost£92.00

01590 679457

CodeLLHF1431AU

LocationLymington Community Centre

Date & time 03/09/2024 to 03/12/2024
09:00 to 10:00
on a Tuesday

Cost£100.00

01590 679457

CodeLLHF1431SP

LocationLymington Community Centre

Date & time 07/01/2025 to 01/04/2025
09:00 to 10:00
on a Tuesday

Cost£92.00

01590 679457

CodeLLHF1431SU

LocationLymington Community Centre

Date & time 22/04/2025 to 15/07/2025
09:00 to 10:00
on a Tuesday

Cost£92.00

01590 679457

CodeLLHF1432AU

LocationMilford Community Centre

Date & time 10/09/2024 to 03/12/2024
10:25 to 11:25
on a Tuesday

Cost£92.00

01590 679457

CodeLLHF1432SP

LocationMilford Community Centre

Date & time 07/01/2025 to 25/03/2025
10:25 to 11:25
on a Tuesday

Cost£85.00

01590 679457

CodeLLHF1432SU

LocationMilford Community Centre

Date & time 22/04/2025 to 15/07/2025
10:25 to 11:25
on a Tuesday

Cost£85.00

01590 679457

CodeLLHF1441AU

LocationLymington Community Centre

Date & time 03/09/2024 to 03/12/2024
10:00 to 11:00
on a Tuesday

Cost£100.00

01590 679457

CodeLLHF1441SP

LocationLymington Community Centre

Date & time 07/01/2025 to 01/04/2025
10:00 to 11:00
on a Tuesday

Cost£92.00

01590 679457

CodeLLHF1441SU

LocationLymington Community Centre

Date & time 22/04/2025 to 15/07/2025
10:00 to 11:00
on a Tuesday

Cost£92.00

01590 679457

CodeLNHF2451AU

LocationNew Milton - Forest Arts Centre

Date & time 06/09/2024 to 20/12/2024
10:00 to 11:00
on a Friday

Cost£100.00

01590 625222

CodeLNHF2451SP

LocationNew Milton - Forest Arts Centre

Date & time 10/01/2025 to 11/04/2025
10:00 to 11:00
on a Friday

Cost£92.00

01590 625222

CodeLNHF2451SU

LocationNew Milton - Forest Arts Centre

Date & time 25/04/2025 to 25/07/2025
10:00 to 11:00
on a Friday

Cost£92.00

01590 625222

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