Tai Chi – Beginners (three term programme)

Tai Chi – Beginners (three term programme)

Dates & Locations

Course introduction


A short course designed to provide an introduction to the ancient Chinese art of Tai Chi Chuan.  With regular practice, Tai Chi provides a means with which to strengthen mind and body, and thereby combat stress and illness.

Over the term, students will be taught the sequence of slow, flowing movement associated with Tai Chi, plus Chi Kung breathing exercises and meditation, beginning the Short Yeng Set.

It will be taught In the traditional manner with demonstrations and explanations by the tutor.

Information & support


Suitable for everyone!  All ages and abilities.

Wear loose comfortable clothing, plus flat supportive footwear 

Courses are run continually, and you will be able to join these to further develop your skills.

 

 

 

 

Dates & Locations

Code

Location

Date

Cost

CodeLLHF1461SP

LocationLymington Community Centre

Date & time 11/01/2024 to 28/03/2024
12:30 to 13:30
on a Thursday

Cost£66.00

01590 679457

CodeLLHF1461SU

LocationLymington Community Centre

Date & time 18/04/2024 to 11/07/2024
12:30 to 13:30
on a Thursday

Cost£72.00

01590 679457

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