Yoga – All Abilities

Yoga – All Abilities

Dates & Locations

Course introduction


This is a balanced programme of yoga postures, breathing techniques, concentration and some meditation.

This is a mixed ability course and some experience of yoga is preferable.

You will be taught by demonstrations, participation and discussion.

You will need to bring a mat or blanket to lie on, wear loose comfortable clothes and NO large meal immediately before the class. You may like to bring a bottle of water.

Information & support


The course is for both males/females.

If you have any medical/physical problems which may affect your participation, please consult a doctor/physio/chiropractor prior to commencing the course.

Please do not have a large meal immediately before the class

If you are concerned about your ability to exercise or any medical conditions, please discuss with the tutor.

As with all exercise classes, students are required to complete a simple and confidential health questionnaire.

Dates & Locations

Code

Location

Date

Cost

CodeLNHF2461SU

LocationNew Milton Community Centre

Date & time 16/04/2024 to 09/07/2024
20:00 to 21:30
on a Tuesday

Cost£117.00

01590 625222

CodeLNHF2462SU

LocationNew Milton Community Centre

Date & time 17/04/2024 to 10/07/2024
10:30 to 12:00
on a Wednesday

Cost£117.00

01590 625222

Want to find similar courses?