Yoga – All Abilities
Dates & LocationsCourse introduction
This is a balanced programme of yoga postures, breathing techniques, concentration and some meditation.
This is a mixed ability course and some experience of yoga is preferable.
You will be taught by demonstrations, participation and discussion.
You will need to bring a mat or blanket to lie on, wear loose comfortable clothes and NO large meal immediately before the class. You may like to bring a bottle of water.
Information & support
The course is for both males/females.
If you have any medical/physical problems which may affect your participation, please consult a doctor/physio/chiropractor prior to commencing the course.
Please do not have a large meal immediately before the class.
If you are concerned about your ability to exercise or any medical conditions, please discuss with the tutor.
As with all exercise classes, students are required to complete a simple and confidential health questionnaire.
Dates & Locations
Code
Location
Date
Cost
CodeLNHF2461SP
LocationNew Milton Community Centre
Date & time
07/01/2025 to 01/04/2025
20:00 to 21:30
on a Tuesday
Cost£129.00
01590 625222
CodeLNHF2461SU
LocationNew Milton Community Centre
Date & time
22/04/2025 to 22/07/2025
20:00 to 21:30
on a Tuesday
Cost£129.00
01590 625222
CodeLNHF2462SP
LocationNew Milton Community Centre
Date & time
08/01/2025 to 02/04/2025
10:30 to 12:00
on a Wednesday
Cost£129.00
01590 625222
CodeLNHF2462SU
LocationNew Milton Community Centre
Date & time
23/04/2025 to 23/07/2025
10:30 to 12:00
on a Wednesday
Cost£129.00
01590 625222