Pilates – Improvers
Dates & LocationsCourse introduction
Discover a wide range of exercises focusing on the core stability with a progression to more challenging moves. Improves posture, breathing and stretching of the whole body and mind whilst providing relaxation and a sense of well being.
Taught by; explanation, demonstration, practice and talking through. You will learn by self-assessment and be monitored and given feedback by the tutor. If you have any medical/physical problems which may affect your participation, please consult a doctor/physio/chiropractor before commencing the course. If you are concerned about your ability to exercise or any medical conditions, please discuss with the tutor.
As with all exercise classes, students are required to complete a simple and confidential health questionnaire.
Course information
The course is suitable for those who have completed at least 1 year of Pilates.
You will need to bring:
Mat, Pillow and Flex-band
Dates & Locations
Code
Location
Date
Cost
CodeLLHF1431AU
LocationLymington Community Centre
Date & time
09/09/2025 to 09/12/2025
09:15 to 10:15
on a Tuesday
Cost£103.00
01590 679457
CodeLLHF1431SP
LocationLymington Community Centre
Date & time
06/01/2026 to 24/03/2026
09:15 to 10:15
on a Tuesday
Cost£88.00
01590 679457
CodeLLHF1431SU
LocationLymington Community Centre
Date & time
14/04/2026 to 07/07/2026
09:15 to 10:15
on a Tuesday
Cost£95.00
01590 679457
CodeLLHF1432AU
LocationMilford Community Centre
Date & time
30/09/2025 to 09/12/2025
10:25 to 11:25
on a Tuesday
Cost£79.00
01590 679457
CodeLLHF1432SP
LocationMilford Community Centre
Date & time
06/01/2026 to 24/03/2026
10:25 to 11:25
on a Tuesday
Cost£88.00
01590 679457
CodeLLHF1432SU
LocationMilford Community Centre
Date & time
14/04/2026 to 07/07/2026
10:25 to 11:25
on a Tuesday
Cost£95.00
01590 679457
CodeLLHF1441AU
LocationLymington Community Centre
Date & time
09/09/2025 to 09/12/2025
10:00 to 11:00
on a Tuesday
Cost£103.00
01590 679457
CodeLLHF1441SP
LocationLymington Community Centre
Date & time
06/01/2026 to 24/03/2026
10:00 to 11:00
on a Tuesday
Cost£88.00
01590 679457
CodeLLHF1441SU
LocationLymington Community Centre
Date & time
14/04/2026 to 07/07/2026
10:15 to 11:15
on a Tuesday
Cost£95.00
01590 679457