Course introduction


A mixed ability class introducing the principle components of Hatha Yoga, including yoga postures, breathing practices, relaxation techniques and yoga philosophy.

Taught mainly through demonstration, explanation and practice.

This course is available at Fordingbridge or Ringwood, see below for details.

Information & support


  • Please bring a blanket to lie on with you to the first class.
  • You may wish to purchase a Yoga mat at a later date.
  • You will need to wear loose comfortable clothes. 
  • Please ensure that you do not consume a large meal immediately before class.

If you have any medical/physical problems which may affect your participation, please consult a doctor/physiotherapist/chiropractor prior to commencing the course. 

Courses will be offered throughout the year giving learners the opportunity to further develop their skills.

Dates & Locations

Code

Location

Date

Cost

CodeLRHF3541SP

LocationAvonway Community Centre - Fordingbridge

Date & time 10/01/2024 to 27/03/2024
09:30 to 11:00
on a Wednesday

Cost£108.00

01590 625222

CodeLRHF3541SU

LocationAvonway Community Centre - Fordingbridge

Date & time 17/04/2024 to 10/07/2024
09:30 to 11:00
on a Wednesday

Cost£117.00

01590 625222

CodeLRHF3542SP

LocationRingwood - Trinity Centre

Date & time 11/01/2024 to 28/03/2024
09:30 to 11:00
on a Thursday

Cost£108.00

01590 625222

CodeLRHF3542SU

LocationRingwood - Trinity Centre

Date & time 18/04/2024 to 11/07/2024
09:30 to 11:00
on a Thursday

Cost£117.00

01590 625222

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