Yogalates
Dates & LocationsCourse introduction
Yogalates is a fusion of yoga and Pilates moves, which flows from one system to the other. Breathwork and brief relaxation will be part of the course. Standing and mat work options will be offered, but this is not a chair-based class. Yogalates improves posture, strengthens the back, and tones, leading to general wellbeing
Course information
Clothing should be comfortable and enable ease of movement. You will also need a non-slip Pilates or yoga mat, a cushion, a towel and a flex band (2m+), slipper socks and water. Please seek the advice of your medical physician if you are receiving treatment, have received treatment recently, or you are any in doubt about a condition that could affect your participation.
Dates & Locations
Code
Location
Date
Cost
CodeLLHF1392AU
LocationLymington Community Centre
Date & time
11/09/2025 to 11/12/2025
10:20 to 11:20
on a Thursday
Cost£89.00
01590 679457
CodeLLHF1392SP
LocationLymington Community Centre
Date & time
08/01/2026 to 26/03/2026
10:20 to 11:20
on a Thursday
Cost£75.00
01590 679457
CodeLLHF1392SU
LocationLymington Community Centre
Date & time
16/04/2026 to 09/07/2026
10:20 to 11:20
on a Thursday
Cost£81.00
01590 679457
CodeLNHF1392AU
LocationNew Milton Community Centre
Date & time
08/09/2025 to 08/12/2025
11:15 to 12:15
on a Monday
Cost£96.00
01590 625222
CodeLNHF1392SP
LocationNew Milton Community Centre
Date & time
05/01/2026 to 23/03/2026
11:15 to 12:15
on a Monday
Cost£81.00
01590 625222
CodeLNHF1392SU
LocationNew Milton Community Centre
Date & time
13/04/2026 to 06/07/2026
11:15 to 12:15
on a Monday
Cost£89.00
01590 625222